Oil, olive, salad or cooking 171413
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
16:011.29G  88
16:11.255G  145
17:00.022G  1419
17:10.125G  101
18:01.953G  1020
18:171.269G  6
18:29.762G  288
18:30.761G  289
18:40G   
20:00.414G  25
20:10.311G  157
20:40G   
20:5 n-3 (EPA)0G   
22:00.129G  108
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.3MG5500.1%4170
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated72.961G  5
Fatty acids, total polyunsaturated10.523G  310
Fatty acids, total saturated13.808G  307
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.56MG183.1%5546
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols221MG  20
Potassium, K1MG34000%7165
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na2MG15000.1%6996
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Tocopherol, beta0.11MG  228
Tocopherol, delta0MG   
Tocopherol, gamma0.83MG  516
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)14.35MG  85
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)60.2UG  211
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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