| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.158 | G | | | 2210 |
| 16:0 | 1.836 | G | | | 2315 |
| 16:1 | 0.162 | G | | | 2296 |
| 18:0 | 0.542 | G | | | 3121 |
| 18:1 | 17.68 | G | | | 264 |
| 18:2 | 5.576 | G | | | 496 |
| 18:3 | 0.199 | G | | | 1271 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.027 | G | | | 1816 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.37 | G | | | 3003 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 172 | MG | 1300 | 13.2% | 635 |
| Carbohydrate, by difference | 47.81 | G | | | 1356 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.5 | MG | 550 | 5.2% | 2179 |
| Copper, Cu | 0.454 | MG | 0.9 | 50.4% | 514 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1916 | kJ | | | 669 |
| Energy | 458 | KCAL | | | 668 |
| Fatty acids, total monounsaturated | 18.012 | G | | | 284 |
| Fatty acids, total polyunsaturated | 5.821 | G | | | 546 |
| Fatty acids, total saturated | 2.629 | G | | | 2835 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Folate, DFE | 73 | UG | | | 1009 |
| Folate, total | 73 | UG | | | 907 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.6 | MG | 18 | 8.9% | 3197 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 130 | MG | 420 | 31% | 348 |
| Manganese, Mn | 0.856 | MG | 2.3 | 37.2% | 694 |
| Niacin | 1.422 | MG | 16 | 8.9% | 4289 |
| Pantothenic acid | 0.113 | MG | 5 | 2.3% | 5201 |
| Phosphorus, P | 258 | MG | 1250 | 20.6% | 1121 |
| Potassium, K | 314 | MG | 3400 | 9.2% | 2327 |
| Protein | 9 | G | | | 3801 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.414 | MG | 1.3 | 31.8% | 702 |
| Selenium, Se | 4.2 | UG | 55 | 7.6% | 4089 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Sugars, total including NLEA | 36.25 | G | | | 399 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.082 | MG | 1.2 | 6.8% | 3414 |
| Total lipid (fat) | 27.74 | G | | | 655 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.036 | MG | 1.7 | 2.1% | 5944 |
| Vitamin B-9 (Folate, food) | 73 | UG | 400 | 18.3% | 461 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 13.54 | MG | | | 89 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 14.08 | G | | | 6166 |
| Zinc, Zn | 1.48 | MG | 11 | 13.5% | 3053 |