| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.022 | G | | | 1557 |
| 14:0 | 0.218 | G | | | 1778 |
| 16:0 | 5.738 | G | | | 494 |
| 16:1 | 0 | G | | | |
| 18:0 | 2.702 | G | | | 602 |
| 18:1 | 23.945 | G | | | 163 |
| 18:2 | 13.769 | G | | | 194 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.435 | G | | | 116 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.25 | G | | | 767 |
| Betaine | 0.8 | MG | | | 1598 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 18.75 | G | | | 2528 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 63.3 | MG | 550 | 11.5% | 1384 |
| Copper, Cu | 1.64 | MG | 0.9 | 182.2% | 89 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 591 | KCAL | | | 231 |
| Energy | 2472 | kJ | | | 232 |
| Fatty acids, total monounsaturated | 24.832 | G | | | 177 |
| Fatty acids, total polyunsaturated | 13.847 | G | | | 215 |
| Fatty acids, total saturated | 10.125 | G | | | 580 |
| Fiber, total dietary | 5.6 | G | | | 659 |
| Folate, DFE | 540 | UG | | | 90 |
| Folate, total | 373 | UG | | | 113 |
| Folic acid | 239 | UG | | | 83 |
| Iron, Fe | 16.6 | MG | 18 | 92.2% | 158 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 355 | MG | 420 | 84.5% | 47 |
| Niacin | 13.369 | MG | 16 | 83.6% | 163 |
| Phosphorus, P | 368 | MG | 1250 | 29.4% | 465 |
| Phytosterols | 102 | MG | | | 74 |
| Potassium, K | 667 | MG | 3400 | 19.6% | 340 |
| Protein | 25.72 | G | | | 1012 |
| Retinol | 1172 | UG | | | 56 |
| Riboflavin | 0.105 | MG | 1.3 | 8.1% | 4553 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Sodium, Na | 420 | MG | 1500 | 28% | 1536 |
| Sugars, total including NLEA | 10.47 | G | | | 1139 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.083 | MG | 1.2 | 6.9% | 3379 |
| Total lipid (fat) | 50.81 | G | | | 265 |
| Vitamin A, IU | 3907 | IU | | | 262 |
| Vitamin A, RAE | 1172 | UG | 900 | 130.2% | 68 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.23 | MG | 1.7 | 131.2% | 34 |
| Vitamin B-9 (Folate, food) | 134 | UG | 400 | 33.5% | 216 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 43.2 | MG | | | 7 |
| Vitamin E, added | 36.9 | MG | 15 | 246% | 4 |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 1.47 | G | | | 7373 |
| Zinc, Zn | 14.4 | MG | 11 | 130.9% | 31 |