Nuts, almonds, oil roasted, with salt added, smoke flavor 169420

Nutrient	amount		RDI	%	ranking
Ash	2.03	G			1802
Calcium, Ca	286	MG	1300	22%	354
Carbohydrate, by difference	17.86	G			2600
Cholesterol	0	MG
Energy	607	KCAL			201
Energy	2540	kJ			203
Fatty acids, total saturated	3.571	G			2206
Fatty acids, total trans	0	G
Fiber, total dietary	10.7	G			215
Iron, Fe	3.86	MG	18	21.4%	860
Magnesium, Mg	286	MG	420	68.1%	88
Potassium, K	679	MG	3400	20%	328
Protein	21.43	G			1754
Sodium, Na	548	MG	1500	36.5%	1134
Sugars, total including NLEA	3.57	G			2079
Total lipid (fat)	55.89	G			215
Vitamin A, IU	0	IU
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	25.13	MG			40
Water	2.8	G			7111

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.