Margarine,spread, 35-39% fat, tub 171415
Nutrientamount RDI%
10:00.073G  
12:00.692G  
14:00.318G  
14:10G  
15:00.011G  
15:10G  
16:05.752G  
16:10.04G  
16:1 c0.038G  
16:1 t0G  
17:00.031G  
17:10.017G  
18:01.528G  
18:110.946G  
18:1 c10.918G  
18:1 t0.028G  
18:213.781G  
18:2 CLAs0.018G  
18:2 n-6 c,c13.711G  
18:2 t not further defined0.052G  
18:32.29G  
18:3 n-3 c,c,c (ALA)2.2G  
18:3 n-6 c,c,c0.089G  
18:3i0G  
18:40G  
20:00.137G  
20:10.182G  
20:2 n-6 c,c0.012G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.013G  
20:5 n-3 (EPA)0G  
22:00.102G  
22:10.015G  
22:1 c0.015G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.044G  
24:1 c0.013G  
4:00.007G  
6:00.003G  
8:00.047G  
Alcohol, ethyl0G  
Ash1.6G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference1.52G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol0MG  
Choline, total12.4MG5502.3%
Copper, Cu0.009MG0.91%
Cryptoxanthin, beta0UG  
Energy349KCAL  
Energy1459kJ  
Fatty acids, total monounsaturated11.192G  
Fatty acids, total polyunsaturated16.09G  
Fatty acids, total saturated8.656G  
Fatty acids, total trans0.079G  
Fatty acids, total trans-monoenoic0.028G  
Fatty acids, total trans-polyenoic0.052G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total3UG  
Folic acid0UG  
Iron, Fe0.04MG180.2%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg1MG4200.2%
Manganese, Mn0.005MG2.30.2%
Niacin0.004MG160%
Pantothenic acid0.03MG50.6%
Phosphorus, P7MG12500.6%
Potassium, K51MG34001.5%
Protein0.23G  
Retinol1297UG  
Riboflavin0.003MG1.30.2%
Selenium, Se0UG550%
Sodium, Na584MG150038.9%
Starch1.97G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.003MG1.20.3%
Total lipid (fat)37.98G  
Vitamin A, IU5339IU  
Vitamin A, RAE1348UG900149.8%
Vitamin B-120.06UG2.42.5%
Vitamin B-12, added0UG  
Vitamin B-60.384MG1.722.6%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)17.5UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)17.5UG  
Vitamin E (alpha-tocopherol)13.45MG  
Vitamin E, added0MG150%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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