Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 173136

Nutrient	amount		RDI	%	ranking
10:0	0.058	G			829
12:0	0.062	G			955
13:0	0	G
14:0	0.208	G			1837
14:1	0.018	G			1002
15:0	0.019	G			729
15:1	0	G
16:0	2.287	G			1867
16:1	0.046	G			3543
17:0	0.018	G			1527
17:1	0.005	G			1157
18:0	1.822	G			1116
18:1	3.802	G			2131
18:2	1.882	G			1409
18:3	0.034	G			3901
18:4	0	G
20:0	0.048	G			419
20:1	0.049	G			1193
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.005	G			1138
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.145	G			191
6:0	0.052	G			396
8:0	0.03	G			680
Alanine	0.764	G			2602
Alcohol, ethyl	0	G
Arginine	1.669	G			959
Ash	3	G			928
Aspartic acid	2.175	G			1247
Caffeine	6	MG			153
Calcium, Ca	754	MG	1300	58%	107
Carbohydrate, by difference	50.3	G			1296
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	4	MG			3812
Choline, total	18	MG	550	3.3%	2584
Copper, Cu	0.452	MG	0.9	50.2%	516
Cryptoxanthin, beta	0	UG
Cystine	0.236	G			1822
Energy	386	KCAL			1108
Energy	1615	kJ			1114
Fatty acids, total monounsaturated	3.92	G			2316
Fatty acids, total polyunsaturated	1.917	G			1687
Fatty acids, total saturated	4.753	G			1659
Fatty acids, total trans	0.151	G			1122
Fiber, total dietary	6.7	G			533
Fluoride, F	0	UG
Folate, DFE	1334	UG			18
Folate, total	816	UG			25
Folic acid	739	UG			17
Fructose	0.48	G			692
Galactose	0	G
Glucose (dextrose)	8.61	G			39
Glutamic acid	3.827	G			1169
Glycine	0.881	G			2301
Histidine	0.485	G			2343
Hydroxyproline	0	G
Iron, Fe	16.31	MG	18	90.6%	166
Isoleucine	0.833	G			2108
Lactose	0	G
Leucine	1.405	G			2243
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.972	G			2563
Magnesium, Mg	317	MG	420	75.5%	73
Maltose	5.35	G			12
Manganese, Mn	1.058	MG	2.3	46%	568
Methionine	0.266	G			2716
Niacin	45.249	MG	16	282.8%	4
Pantothenic acid	22.624	MG	5	452.5%	2
Phenylalanine	0.976	G			1173
Phosphorus, P	455	MG	1250	36.4%	283
Potassium, K	351	MG	3400	10.3%	1656
Proline	1.061	G			1371
Protein	21.91	G			1633
Retinol	62	UG			603
Riboflavin	3.343	MG	1.3	257.2%	20
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.967	G			1197
Sodium, Na	383	MG	1500	25.5%	1687
Sucrose	14.27	G			82
Sugars, total including NLEA	28.71	G			514
Theobromine	57	MG			143
Thiamin	2.949	MG	1.2	245.8%	13
Threonine	0.682	G			2403
Total lipid (fat)	10.79	G			2387
Tryptophan	0.221	G			1664
Tyrosine	0.736	G			1564
Valine	0.898	G			2197
Vitamin A, IU	209	IU			1707
Vitamin A, RAE	62	UG	900	6.9%	985
Vitamin B-12	10.91	UG	2.4	454.6%	95
Vitamin B-12, added	10.71	UG			1
Vitamin B-6	4.525	MG	1.7	266.2%	5
Vitamin B-9 (Folate, food)	77	UG	400	19.3%	435
Vitamin C	489.9	MG	90	544.3%	12
Vitamin D (D2 + D3)	4.5	UG			153
Vitamin D (D2 + D3), International Units	181	IU			151
Vitamin E (alpha-tocopherol)	27.53	MG			31
Vitamin E, added	26.23	MG	15	174.9%	6
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.8	UG			2037
Water	14	G			6170
Zinc, Zn	11.88	MG	11	108%	66

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.