Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 171185

Nutrient	amount		RDI	%	ranking
10:0	0.075	G			655
12:0	0.086	G			771
14:0	0.301	G			1350
14:1	0.03	G			753
15:0	0.035	G			484
15:1	0	G
16:0	5.716	G			497
16:1	0.514	G			780
16:1 c	0.505	G			124
16:1 t	0.009	G			455
17:0	0.045	G			1044
17:1	0.046	G			444
18:0	1.295	G			1590
18:1	27.777	G			124
18:1 c	27.694	G			34
18:1 t	0.083	G			1026
18:2	7.598	G			376
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	7.536	G			131
18:2 t not further defined	0.035	G			448
18:3	1.335	G			150
18:3 n-3 c,c,c (ALA)	1.202	G			65
18:3 n-6 c,c,c	0.027	G			127
18:3i	0.106	G			28
18:4	0	G
20:0	0.2	G			94
20:1	0.254	G			213
20:2 n-6 c,c	0.017	G			393
20:3	0.002	G			1026
20:3 n-3	0.001	G			272
20:3 n-6	0.001	G			819
20:4	0.099	G			512
20:5 n-3 (EPA)	0	G
22:0	0.07	G			154
22:1	0.014	G			297
22:1 c	0.014	G			63
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.038	G			98
24:1 c	0.018	G			46
4:0	0.064	G			396
6:0	0.05	G			403
8:0	0.032	G			670
Ash	3.25	G			767
Calcium, Ca	202	MG	1300	15.5%	517
Carbohydrate, by difference	5.12	G			4204
Carotene, alpha	0	UG
Carotene, beta	999	UG			212
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	11	UG			300
Energy	2076	kJ			506
Energy	496	KCAL			506
Fatty acids, total monounsaturated	28.654	G			138
Fatty acids, total polyunsaturated	9.056	G			353
Fatty acids, total saturated	8.007	G			890
Fatty acids, total trans	0.232	G			850
Fatty acids, total trans-monoenoic	0.091	G			1007
Fatty acids, total trans-polyenoic	0.141	G			114
Fiber, total dietary	1.3	G			2536
Folate, total	26	UG			2003
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	0.55	G			746
Iron, Fe	0.99	MG	18	5.5%	4387
Lactose	0	G
Lutein + zeaxanthin	848	UG			198
Lycopene	0	UG
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	0	G
Manganese, Mn	0.765	MG	2.3	33.3%	768
Niacin	0.6	MG	16	3.8%	5254
Pantothenic acid	0.21	MG	5	4.2%	4580
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	205	MG	3400	6%	4218
Protein	6.69	G			4341
Riboflavin	0.34	MG	1.3	26.2%	1019
Sodium, Na	897	MG	1500	59.8%	452
Starch	0.4	G			842
Sucrose	0	G
Sugars, total including NLEA	1.25	G			2925
Thiamin	0.09	MG	1.2	7.5%	3127
Tocopherol, beta	0	MG
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	5.3	MG			195
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	49.88	G			276
Vitamin A, IU	1674	IU			524
Vitamin A, RAE	84	UG	900	9.3%	804
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	13.12	MG			93
Water	35.07	G			5786
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.