Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 173002

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.41	G			4453
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.023	G			5122
18:1	0.423	G			4687
18:2	1.297	G			1875
18:3	0.087	G			2436
18:4	0	G
20:0	0	G
20:1	0.02	G			2100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.447	G			2968
Arginine	0.393	G			3309
Ash	4.13	G			392
Aspartic acid	0.97	G			2722
Betaine	123.9	MG			21
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	79.77	G			257
Cholesterol	0	MG
Choline, total	31.2	MG	550	5.7%	2057
Copper, Cu	0.345	MG	0.9	38.3%	747
Cystine	0.2	G			2383
Energy	1633	kJ			1044
Energy	390	KCAL			1043
Fatty acids, total monounsaturated	0.443	G			4900
Fatty acids, total polyunsaturated	1.383	G			2173
Fatty acids, total saturated	0.433	G			5003
Fatty acids, total trans	0	G
Fiber, total dietary	16.9	G			96
Folate, total	1379	UG			11
Fructose	2.27	G			247
Galactose	0	G
Glucose (dextrose)	2.02	G			295
Glutamic acid	2.836	G			2328
Glycine	0.49	G			2802
Histidine	0.237	G			3049
Iron, Fe	67.67	MG	18	375.9%	6
Isoleucine	0.343	G			3202
Lactose	0	G
Leucine	0.677	G			3147
Lysine	0.15	G			3986
Magnesium, Mg	190	MG	420	45.2%	194
Maltose	0.37	G			382
Manganese, Mn	3.467	MG	2.3	150.7%	127
Methionine	0.127	G			3372
Niacin	90.567	MG	16	566%	1
Pantothenic acid	29.8	MG	5	596%	1
Phenylalanine	0.457	G			3019
Phosphorus, P	533	MG	1250	42.6%	188
Potassium, K	630	MG	3400	18.5%	382
Proline	1.043	G			1455
Protein	10.21	G			3588
Retinol	531	UG			144
Riboflavin	7.29	MG	1.3	560.8%	1
Selenium, Se	9.2	UG	55	16.7%	3442
Serine	0.483	G			2962
Sodium, Na	586	MG	1500	39.1%	1031
Sucrose	12.51	G			94
Sugars, total including NLEA	17.17	G			775
Thiamin	4.713	MG	1.2	392.8%	4
Threonine	0.37	G			2933
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	0	MG
Tocopherol, gamma	2.43	MG			310
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.36	G			4509
Tryptophan	0.137	G			2682
Tyrosine	0.197	G			3472
Valine	0.467	G			3048
Vitamin A, IU	1771	IU			499
Vitamin A, RAE	531	UG	900	59%	198
Vitamin B-12	20.69	UG	2.4	862.1%	42
Vitamin B-6	6.8	MG	1.7	400%	3
Vitamin C	239.7	MG	90	266.3%	18
Vitamin D (D2 + D3)	8.6	UG			72
Vitamin D (D2 + D3), International Units	345	IU			70
Vitamin D3 (cholecalciferol)	8.6	UG			46
Vitamin E (alpha-tocopherol)	80.46	MG			2
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	2.53	G			7154
Zinc, Zn	64.33	MG	11	584.8%	4

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.