Oil, peanut, salad or cooking 171410
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.1G  2785
16:09.5G  139
16:10.1G  2826
18:02.2G  851
18:144.8G  33
18:232G  48
18:30G   
18:40G   
20:01.4G  5
20:11.3G  31
20:40G   
20:5 n-3 (EPA)0G   
22:02.8G  2
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.9G  3
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Betaine0MG   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.1MG5500%4249
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated46.2G  39
Fatty acids, total polyunsaturated32G  57
Fatty acids, total saturated16.9G  219
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.03MG180.2%7180
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols207MG  25
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Tocopherol, beta0.46MG  41
Tocopherol, delta1.37MG  153
Tocopherol, gamma15.91MG  51
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)15.69MG  76
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.7UG  3094
Water0G   
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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