| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 16:0 | 0.106 | G | | |
| 16:1 | 0 | G | | |
| 18:0 | 0.014 | G | | |
| 18:1 | 0.064 | G | | |
| 18:2 | 0.178 | G | | |
| 18:3 | 0.279 | G | | |
| 18:4 | 0 | G | | |
| 20:1 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 0.988 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 1.46 | G | | |
| Ash | 3.83 | G | | |
| Aspartic acid | 2.852 | G | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 143 | MG | 1300 | 11% |
| Carbohydrate, by difference | 60.01 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 0.958 | MG | 0.9 | 106.4% |
| Cryptoxanthin, beta | 0 | UG | | |
| Cystine | 0.256 | G | | |
| Energy | 333 | KCAL | | |
| Energy | 1393 | kJ | | |
| Fatty acids, total monounsaturated | 0.064 | G | | |
| Fatty acids, total polyunsaturated | 0.457 | G | | |
| Fatty acids, total saturated | 0.12 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 24.9 | G | | |
| Folate, DFE | 394 | UG | | |
| Folate, total | 394 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 3.595 | G | | |
| Glycine | 0.92 | G | | |
| Histidine | 0.656 | G | | |
| Iron, Fe | 8.2 | MG | 18 | 45.6% |
| Isoleucine | 1.041 | G | | |
| Leucine | 1.882 | G | | |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 1.618 | G | | |
| Magnesium, Mg | 140 | MG | 420 | 33.3% |
| Manganese, Mn | 1.021 | MG | 2.3 | 44.4% |
| Methionine | 0.355 | G | | |
| Niacin | 2.06 | MG | 16 | 12.9% |
| Pantothenic acid | 0.78 | MG | 5 | 15.6% |
| Phenylalanine | 1.275 | G | | |
| Phosphorus, P | 407 | MG | 1250 | 32.6% |
| Phytosterols | 127 | MG | | |
| Potassium, K | 1406 | MG | 3400 | 41.4% |
| Proline | 1 | G | | |
| Protein | 23.58 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.219 | MG | 1.3 | 16.8% |
| Selenium, Se | 3.2 | UG | 55 | 5.8% |
| Serine | 1.282 | G | | |
| Sodium, Na | 24 | MG | 1500 | 1.6% |
| Sugars, total including NLEA | 2.23 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.529 | MG | 1.2 | 44.1% |
| Threonine | 0.992 | G | | |
| Total lipid (fat) | 0.83 | G | | |
| Tryptophan | 0.279 | G | | |
| Tyrosine | 0.664 | G | | |
| Valine | 1.233 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.397 | MG | 1.7 | 23.4% |
| Vitamin B-9 (Folate, food) | 394 | UG | 400 | 98.5% |
| Vitamin C | 4.5 | MG | 90 | 5% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | |
| Vitamin K (phylloquinone) | 19 | UG | | |
| Water | 11.75 | G | | |
| Zinc, Zn | 2.79 | MG | 11 | 25.4% |