Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
16:0 | 0.106 | G | | |
16:1 | 0 | G | | |
18:0 | 0.014 | G | | |
18:1 | 0.064 | G | | |
18:2 | 0.178 | G | | |
18:3 | 0.279 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 0.988 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.46 | G | | |
Ash | 3.83 | G | | |
Aspartic acid | 2.852 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 143 | MG | 1300 | 11% |
Carbohydrate, by difference | 60.01 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 0 | MG | | |
Copper, Cu | 0.958 | MG | 0.9 | 106.4% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.256 | G | | |
Energy | 333 | KCAL | | |
Energy | 1393 | kJ | | |
Fatty acids, total monounsaturated | 0.064 | G | | |
Fatty acids, total polyunsaturated | 0.457 | G | | |
Fatty acids, total saturated | 0.12 | G | | |
Fatty acids, total trans | 0 | G | | |
Fiber, total dietary | 24.9 | G | | |
Folate, DFE | 394 | UG | | |
Folate, total | 394 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.595 | G | | |
Glycine | 0.92 | G | | |
Histidine | 0.656 | G | | |
Iron, Fe | 8.2 | MG | 18 | 45.6% |
Isoleucine | 1.041 | G | | |
Leucine | 1.882 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.618 | G | | |
Magnesium, Mg | 140 | MG | 420 | 33.3% |
Manganese, Mn | 1.021 | MG | 2.3 | 44.4% |
Methionine | 0.355 | G | | |
Niacin | 2.06 | MG | 16 | 12.9% |
Pantothenic acid | 0.78 | MG | 5 | 15.6% |
Phenylalanine | 1.275 | G | | |
Phosphorus, P | 407 | MG | 1250 | 32.6% |
Phytosterols | 127 | MG | | |
Potassium, K | 1406 | MG | 3400 | 41.4% |
Proline | 1 | G | | |
Protein | 23.58 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.219 | MG | 1.3 | 16.8% |
Selenium, Se | 3.2 | UG | 55 | 5.8% |
Serine | 1.282 | G | | |
Sodium, Na | 24 | MG | 1500 | 1.6% |
Sugars, total including NLEA | 2.23 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.529 | MG | 1.2 | 44.1% |
Threonine | 0.992 | G | | |
Total lipid (fat) | 0.83 | G | | |
Tryptophan | 0.279 | G | | |
Tyrosine | 0.664 | G | | |
Valine | 1.233 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 0 | UG | 2.4 | 0% |
Vitamin B-6 | 0.397 | MG | 1.7 | 23.4% |
Vitamin B-9 (Folate, food) | 394 | UG | 400 | 98.5% |
Vitamin C | 4.5 | MG | 90 | 5% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin E (alpha-tocopherol) | 0.22 | MG | | |
Vitamin K (phylloquinone) | 19 | UG | | |
Water | 11.75 | G | | |
Zinc, Zn | 2.79 | MG | 11 | 25.4% |