Beans, kidney, all types, mature seeds, raw 175193
Nutrientamount RDI%
10:00G  
12:00G  
16:00.106G  
16:10G  
18:00.014G  
18:10.064G  
18:20.178G  
18:30.279G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.988G  
Alcohol, ethyl0G  
Arginine1.46G  
Ash3.83G  
Aspartic acid2.852G  
Caffeine0MG  
Calcium, Ca143MG130011%
Carbohydrate, by difference60.01G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Copper, Cu0.958MG0.9106.4%
Cryptoxanthin, beta0UG  
Cystine0.256G  
Energy333KCAL  
Energy1393kJ  
Fatty acids, total monounsaturated0.064G  
Fatty acids, total polyunsaturated0.457G  
Fatty acids, total saturated0.12G  
Fatty acids, total trans0G  
Fiber, total dietary24.9G  
Folate, DFE394UG  
Folate, total394UG  
Folic acid0UG  
Glutamic acid3.595G  
Glycine0.92G  
Histidine0.656G  
Iron, Fe8.2MG1845.6%
Isoleucine1.041G  
Leucine1.882G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.618G  
Magnesium, Mg140MG42033.3%
Manganese, Mn1.021MG2.344.4%
Methionine0.355G  
Niacin2.06MG1612.9%
Pantothenic acid0.78MG515.6%
Phenylalanine1.275G  
Phosphorus, P407MG125032.6%
Phytosterols127MG  
Potassium, K1406MG340041.4%
Proline1G  
Protein23.58G  
Retinol0UG  
Riboflavin0.219MG1.316.8%
Selenium, Se3.2UG555.8%
Serine1.282G  
Sodium, Na24MG15001.6%
Sugars, total including NLEA2.23G  
Theobromine0MG  
Thiamin0.529MG1.244.1%
Threonine0.992G  
Total lipid (fat)0.83G  
Tryptophan0.279G  
Tyrosine0.664G  
Valine1.233G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.397MG1.723.4%
Vitamin B-9 (Folate, food)394UG40098.5%
Vitamin C4.5MG905%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.22MG  
Vitamin K (phylloquinone)19UG  
Water11.75G  
Zinc, Zn2.79MG1125.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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