| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.082 | G | | | 3054 |
| 16:0 | 0.656 | G | | | 3973 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.082 | G | | | 4654 |
| 18:1 | 0.41 | G | | | 4701 |
| 18:2 | 4.265 | G | | | 650 |
| 18:3 | 0.164 | G | | | 1507 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.476 | G | | | 2928 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.554 | G | | | 2987 |
| Ash | 5.89 | G | | | 186 |
| Aspartic acid | 1.661 | G | | | 2105 |
| Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
| Carbohydrate, by difference | 51.42 | G | | | 1266 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.508 | MG | 0.9 | 56.4% | 458 |
| Cystine | 0.219 | G | | | 2102 |
| Energy | 281 | KCAL | | | 2256 |
| Energy | 1176 | kJ | | | 2256 |
| Fatty acids, total monounsaturated | 0.492 | G | | | 4838 |
| Fatty acids, total polyunsaturated | 4.511 | G | | | 708 |
| Fatty acids, total saturated | 0.82 | G | | | 4535 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 21.6 | G | | | 63 |
| Folate, DFE | 69 | UG | | | 1061 |
| Folate, total | 69 | UG | | | 963 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.532 | G | | | 3282 |
| Glycine | 0.425 | G | | | 2906 |
| Histidine | 0.232 | G | | | 3072 |
| Iron, Fe | 10.93 | MG | 18 | 60.7% | 238 |
| Isoleucine | 0.373 | G | | | 3103 |
| Leucine | 0.605 | G | | | 3284 |
| Lysine | 0.515 | G | | | 3008 |
| Magnesium, Mg | 113 | MG | 420 | 26.9% | 427 |
| Manganese, Mn | 1.279 | MG | 2.3 | 55.6% | 468 |
| Methionine | 0.142 | G | | | 3265 |
| Niacin | 6.403 | MG | 16 | 40% | 1152 |
| Pantothenic acid | 1.993 | MG | 5 | 39.9% | 209 |
| Phenylalanine | 0.361 | G | | | 3313 |
| Phosphorus, P | 201 | MG | 1250 | 16.1% | 2422 |
| Potassium, K | 2411 | MG | 3400 | 70.9% | 34 |
| Proline | 0.502 | G | | | 3295 |
| Protein | 11.86 | G | | | 3278 |
| Retinol | 0 | UG | | | |
| Riboflavin | 2.255 | MG | 1.3 | 173.5% | 45 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Serine | 0.464 | G | | | 3023 |
| Sodium, Na | 43 | MG | 1500 | 2.9% | 5346 |
| Thiamin | 0.179 | MG | 1.2 | 14.9% | 1930 |
| Threonine | 0.425 | G | | | 2810 |
| Total lipid (fat) | 8.2 | G | | | 2952 |
| Tryptophan | 0.155 | G | | | 2473 |
| Tyrosine | 0.245 | G | | | 3242 |
| Valine | 0.489 | G | | | 2976 |
| Vitamin A, IU | 20438 | IU | | | 38 |
| Vitamin A, RAE | 1022 | UG | 900 | 113.6% | 82 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 3.535 | MG | 1.7 | 207.9% | 16 |
| Vitamin B-9 (Folate, food) | 69 | UG | 400 | 17.3% | 490 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 22.63 | G | | | 6035 |
| Zinc, Zn | 1.42 | MG | 11 | 12.9% | 3107 |