Peppers, ancho, dried 169396
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.082G  3054
16:00.656G  3973
16:10G   
18:00.082G  4654
18:10.41G  4701
18:24.265G  650
18:30.164G  1507
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.476G  2928
Alcohol, ethyl0G   
Arginine0.554G  2987
Ash5.89G  186
Aspartic acid1.661G  2105
Calcium, Ca61MG13004.7%1895
Carbohydrate, by difference51.42G  1266
Cholesterol0MG   
Copper, Cu0.508MG0.956.4%458
Cystine0.219G  2102
Energy281KCAL  2256
Energy1176kJ  2256
Fatty acids, total monounsaturated0.492G  4838
Fatty acids, total polyunsaturated4.511G  708
Fatty acids, total saturated0.82G  4535
Fatty acids, total trans0G   
Fiber, total dietary21.6G  63
Folate, DFE69UG  1061
Folate, total69UG  963
Folic acid0UG   
Glutamic acid1.532G  3282
Glycine0.425G  2906
Histidine0.232G  3072
Iron, Fe10.93MG1860.7%238
Isoleucine0.373G  3103
Leucine0.605G  3284
Lysine0.515G  3008
Magnesium, Mg113MG42026.9%427
Manganese, Mn1.279MG2.355.6%468
Methionine0.142G  3265
Niacin6.403MG1640%1152
Pantothenic acid1.993MG539.9%209
Phenylalanine0.361G  3313
Phosphorus, P201MG125016.1%2422
Potassium, K2411MG340070.9%34
Proline0.502G  3295
Protein11.86G  3278
Retinol0UG   
Riboflavin2.255MG1.3173.5%45
Selenium, Se2.9UG555.3%4390
Serine0.464G  3023
Sodium, Na43MG15002.9%5346
Thiamin0.179MG1.214.9%1930
Threonine0.425G  2810
Total lipid (fat)8.2G  2952
Tryptophan0.155G  2473
Tyrosine0.245G  3242
Valine0.489G  2976
Vitamin A, IU20438IU  38
Vitamin A, RAE1022UG900113.6%82
Vitamin B-120UG2.40% 
Vitamin B-63.535MG1.7207.9%16
Vitamin B-9 (Folate, food)69UG40017.3%490
Vitamin C2MG902.2%2025
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water22.63G  6035
Zinc, Zn1.42MG1112.9%3107

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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