| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 3.69 | G | | | 1036 |
| 16:1 | 0 | G | | | |
| 18:0 | 4.25 | G | | | 220 |
| 18:1 | 4.57 | G | | | 1790 |
| 18:2 | 0.44 | G | | | 3379 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.904 | G | | | 2410 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.111 | G | | | 2319 |
| Ash | 5.8 | G | | | 198 |
| Aspartic acid | 1.953 | G | | | 1607 |
| Caffeine | 230 | MG | | | 10 |
| Calcium, Ca | 128 | MG | 1300 | 9.8% | 987 |
| Carbohydrate, by difference | 57.9 | G | | | 1047 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12 | MG | 550 | 2.2% | 3109 |
| Copper, Cu | 3.788 | MG | 0.9 | 420.9% | 29 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.239 | G | | | 1767 |
| Energy | 952 | kJ | | | 3022 |
| Energy | 228 | KCAL | | | 3004 |
| Fatty acids, total monounsaturated | 4.57 | G | | | 2027 |
| Fatty acids, total polyunsaturated | 0.44 | G | | | 4142 |
| Fatty acids, total saturated | 8.07 | G | | | 876 |
| Fiber, total dietary | 37 | G | | | 20 |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 32 | UG | | | 1751 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.948 | G | | | 2198 |
| Glycine | 0.879 | G | | | 2307 |
| Histidine | 0.339 | G | | | 2698 |
| Iron, Fe | 13.86 | MG | 18 | 77% | 197 |
| Isoleucine | 0.76 | G | | | 2317 |
| Leucine | 1.189 | G | | | 2521 |
| Lutein + zeaxanthin | 38 | UG | | | 1088 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.983 | G | | | 2560 |
| Magnesium, Mg | 499 | MG | 420 | 118.8% | 19 |
| Manganese, Mn | 3.837 | MG | 2.3 | 166.8% | 109 |
| Methionine | 0.202 | G | | | 2911 |
| Niacin | 2.185 | MG | 16 | 13.7% | 3763 |
| Pantothenic acid | 0.254 | MG | 5 | 5.1% | 4320 |
| Phenylalanine | 0.941 | G | | | 1297 |
| Phosphorus, P | 734 | MG | 1250 | 58.7% | 96 |
| Potassium, K | 1524 | MG | 3400 | 44.8% | 87 |
| Proline | 0.838 | G | | | 2295 |
| Protein | 19.6 | G | | | 2170 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.241 | MG | 1.3 | 18.5% | 2046 |
| Selenium, Se | 14.3 | UG | 55 | 26% | 2925 |
| Serine | 0.846 | G | | | 1708 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Sugars, total including NLEA | 1.75 | G | | | 2695 |
| Theobromine | 2057 | MG | | | 3 |
| Thiamin | 0.078 | MG | 1.2 | 6.5% | 3650 |
| Threonine | 0.776 | G | | | 2113 |
| Total lipid (fat) | 13.7 | G | | | 1868 |
| Tryptophan | 0.293 | G | | | 725 |
| Tyrosine | 0.735 | G | | | 1567 |
| Valine | 1.177 | G | | | 1225 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.118 | MG | 1.7 | 6.9% | 3990 |
| Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% | 1071 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 6.81 | MG | 11 | 61.9% | 401 |