| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.12 | G | | | 2549 |
| 16:0 | 3.52 | G | | | 1114 |
| 16:1 | 0.5 | G | | | 807 |
| 18:0 | 0.51 | G | | | 3203 |
| 18:1 | 4.3 | G | | | 1897 |
| 18:2 | 10.75 | G | | | 256 |
| 18:3 | 0.19 | G | | | 1315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.22 | G | | | 3631 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.329 | G | | | 3448 |
| Ash | 4.1 | G | | | 395 |
| Aspartic acid | 1.75 | G | | | 1960 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 66.9 | G | | | 756 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 45.1 | MG | 550 | 8.2% | 1765 |
| Copper, Cu | 0.6 | MG | 0.9 | 66.7% | 384 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.092 | G | | | 3383 |
| Energy | 471 | KCAL | | | 598 |
| Energy | 1971 | kJ | | | 600 |
| Fatty acids, total monounsaturated | 4.8 | G | | | 1922 |
| Fatty acids, total polyunsaturated | 10.94 | G | | | 283 |
| Fatty acids, total saturated | 4.16 | G | | | 1916 |
| Fiber, total dietary | 5.9 | G | | | 632 |
| Folate, DFE | 27 | UG | | | 1867 |
| Folate, total | 27 | UG | | | 1960 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.2 | G | | | 3545 |
| Glycine | 0.213 | G | | | 3540 |
| Histidine | 0.157 | G | | | 3462 |
| Iron, Fe | 1.35 | MG | 18 | 7.5% | 3665 |
| Isoleucine | 0.291 | G | | | 3376 |
| Leucine | 0.43 | G | | | 3584 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.435 | G | | | 3111 |
| Magnesium, Mg | 89 | MG | 420 | 21.2% | 573 |
| Manganese, Mn | 0.44 | MG | 2.3 | 19.1% | 1223 |
| Methionine | 0.113 | G | | | 3464 |
| Niacin | 7 | MG | 16 | 43.8% | 886 |
| Pantothenic acid | 0.271 | MG | 5 | 5.4% | 4219 |
| Phenylalanine | 0.318 | G | | | 3430 |
| Phosphorus, P | 193 | MG | 1250 | 15.4% | 2675 |
| Potassium, K | 1744 | MG | 3400 | 51.3% | 67 |
| Proline | 0.257 | G | | | 3852 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.267 | MG | 1.3 | 20.5% | 1695 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Serine | 0.311 | G | | | 3460 |
| Sodium, Na | 571 | MG | 1500 | 38.1% | 1068 |
| Sugars, total including NLEA | 0.22 | G | | | 3573 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.208 | MG | 1.2 | 17.3% | 1734 |
| Threonine | 0.26 | G | | | 3336 |
| Total lipid (fat) | 20.8 | G | | | 1078 |
| Tryptophan | 0.111 | G | | | 2973 |
| Tyrosine | 0.265 | G | | | 3155 |
| Valine | 0.403 | G | | | 3231 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.671 | MG | 1.7 | 39.5% | 459 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 25.7 | MG | 90 | 28.6% | 559 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5.47 | MG | | | 247 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.3 | UG | | | 671 |
| Water | 1 | G | | | 7432 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |