| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.071 | G | | | 3168 |
| 16:0 | 2.696 | G | | | 1569 |
| 16:1 | 0.071 | G | | | 3144 |
| 18:0 | 0.907 | G | | | 2269 |
| 18:1 | 5.539 | G | | | 1453 |
| 18:2 | 12.644 | G | | | 216 |
| 18:3 | 1.694 | G | | | 113 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.659 | G | | | 515 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.732 | G | | | 73 |
| Ash | 3.88 | G | | | 487 |
| Aspartic acid | 4.429 | G | | | 33 |
| Calcium, Ca | 138 | MG | 1300 | 10.6% | 886 |
| Carbohydrate, by difference | 30.22 | G | | | 1752 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.828 | MG | 0.9 | 92% | 264 |
| Cystine | 0.567 | G | | | 34 |
| Energy | 469 | KCAL | | | 607 |
| Energy | 1964 | kJ | | | 606 |
| Fatty acids, total monounsaturated | 5.61 | G | | | 1640 |
| Fatty acids, total polyunsaturated | 14.339 | G | | | 205 |
| Fatty acids, total saturated | 3.674 | G | | | 2138 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 17.7 | G | | | 90 |
| Folate, DFE | 211 | UG | | | 299 |
| Folate, total | 211 | UG | | | 236 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 6.822 | G | | | 47 |
| Glycine | 1.628 | G | | | 372 |
| Histidine | 0.95 | G | | | 544 |
| Iron, Fe | 3.9 | MG | 18 | 21.7% | 851 |
| Isoleucine | 1.709 | G | | | 50 |
| Leucine | 2.868 | G | | | 72 |
| Lysine | 2.344 | G | | | 717 |
| Magnesium, Mg | 145 | MG | 420 | 34.5% | 302 |
| Manganese, Mn | 2.158 | MG | 2.3 | 93.8% | 237 |
| Methionine | 0.475 | G | | | 2115 |
| Niacin | 1.41 | MG | 16 | 8.8% | 4296 |
| Pantothenic acid | 0.453 | MG | 5 | 9.1% | 3037 |
| Phenylalanine | 1.838 | G | | | 37 |
| Phosphorus, P | 363 | MG | 1250 | 29% | 476 |
| Potassium, K | 1470 | MG | 3400 | 43.2% | 94 |
| Proline | 2.06 | G | | | 92 |
| Protein | 38.55 | G | | | 58 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.145 | MG | 1.3 | 11.2% | 3859 |
| Selenium, Se | 19.1 | UG | 55 | 34.7% | 2392 |
| Serine | 2.042 | G | | | 36 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Threonine | 1.53 | G | | | 83 |
| Total lipid (fat) | 25.4 | G | | | 775 |
| Tryptophan | 0.512 | G | | | 42 |
| Tyrosine | 1.332 | G | | | 58 |
| Valine | 1.758 | G | | | 88 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.208 | MG | 1.7 | 12.2% | 2964 |
| Vitamin B-9 (Folate, food) | 211 | UG | 400 | 52.8% | 115 |
| Vitamin C | 2.2 | MG | 90 | 2.4% | 1980 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 1.95 | G | | | 7282 |
| Zinc, Zn | 3.14 | MG | 11 | 28.5% | 1741 |