Parsley, freeze-dried 170486

Nutrient	amount		RDI	%	ranking
Ash	19.12	G			19
Calcium, Ca	176	MG	1300	13.5%	611
Carbohydrate, by difference	42.38	G			1494
Cholesterol	0	MG
Copper, Cu	0.459	MG	0.9	51%	509
Energy	271	KCAL			2402
Energy	1134	kJ			2409
Fatty acids, total trans	0	G
Fiber, total dietary	32.7	G			28
Folate, DFE	194	UG			321
Folate, total	194	UG			262
Folic acid	0	UG
Iron, Fe	53.9	MG	18	299.4%	13
Lysine	3.115	G			59
Magnesium, Mg	372	MG	420	88.6%	37
Manganese, Mn	1.338	MG	2.3	58.2%	444
Methionine	0.21	G			2874
Niacin	10.4	MG	16	65%	273
Pantothenic acid	2.516	MG	5	50.3%	160
Phosphorus, P	548	MG	1250	43.8%	178
Potassium, K	6300	MG	3400	185.3%	3
Protein	31.3	G			198
Riboflavin	2.26	MG	1.3	173.8%	44
Selenium, Se	32.3	UG	55	58.7%	900
Sodium, Na	391	MG	1500	26.1%	1648
Thiamin	1.04	MG	1.2	86.7%	161
Total lipid (fat)	5.2	G			3774
Tryptophan	0.516	G			41
Vitamin A, IU	63240	IU			12
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.375	MG	1.7	80.9%	121
Vitamin B-9 (Folate, food)	194	UG	400	48.5%	127
Vitamin C	149	MG	90	165.6%	41
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	2	G			7253
Zinc, Zn	6.11	MG	11	55.5%	499

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.