Parsley, freeze-dried 170486
Nutrientamount RDI%ranking
Ash19.12G  19
Calcium, Ca176MG130013.5%611
Carbohydrate, by difference42.38G  1494
Cholesterol0MG   
Copper, Cu0.459MG0.951%509
Energy271KCAL  2402
Energy1134kJ  2409
Fatty acids, total trans0G   
Fiber, total dietary32.7G  28
Folate, DFE194UG  321
Folate, total194UG  262
Folic acid0UG   
Iron, Fe53.9MG18299.4%13
Lysine3.115G  59
Magnesium, Mg372MG42088.6%37
Manganese, Mn1.338MG2.358.2%444
Methionine0.21G  2874
Niacin10.4MG1665%273
Pantothenic acid2.516MG550.3%160
Phosphorus, P548MG125043.8%178
Potassium, K6300MG3400185.3%3
Protein31.3G  198
Riboflavin2.26MG1.3173.8%44
Selenium, Se32.3UG5558.7%900
Sodium, Na391MG150026.1%1648
Thiamin1.04MG1.286.7%161
Total lipid (fat)5.2G  3774
Tryptophan0.516G  41
Vitamin A, IU63240IU  12
Vitamin B-120UG2.40% 
Vitamin B-61.375MG1.780.9%121
Vitamin B-9 (Folate, food)194UG40048.5%127
Vitamin C149MG90165.6%41
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water2G  7253
Zinc, Zn6.11MG1155.5%499

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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