| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.038 | G | | | 5796 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.078 | G | | | 5388 |
| 18:2 | 0.177 | G | | | 4671 |
| 18:3 | 0.024 | G | | | 4343 |
| Alanine | 2.677 | G | | | 20 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 4.642 | G | | | 23 |
| Ash | 4.7 | G | | | 300 |
| Aspartic acid | 7.249 | G | | | 5 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 363 | MG | 1300 | 27.9% | 267 |
| Carbohydrate, by difference | 25.41 | G | | | 1982 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.976 | MG | 0.9 | 108.4% | 208 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.886 | G | | | 12 |
| Energy | 328 | KCAL | | | 1796 |
| Energy | 1373 | kJ | | | 1797 |
| Fatty acids, total monounsaturated | 0.079 | G | | | 5660 |
| Fatty acids, total polyunsaturated | 0.201 | G | | | 5293 |
| Fatty acids, total saturated | 0.052 | G | | | 6129 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 340 | UG | | | 160 |
| Folate, total | 340 | UG | | | 132 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 12.013 | G | | | 5 |
| Glycine | 2.688 | G | | | 32 |
| Histidine | 1.578 | G | | | 12 |
| Iron, Fe | 10.78 | MG | 18 | 59.9% | 244 |
| Isoleucine | 2.942 | G | | | 9 |
| Leucine | 4.917 | G | | | 10 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.929 | G | | | 11 |
| Magnesium, Mg | 315 | MG | 420 | 75% | 77 |
| Manganese, Mn | 4.19 | MG | 2.3 | 182.2% | 89 |
| Methionine | 0.814 | G | | | 288 |
| Niacin | 0.716 | MG | 16 | 4.5% | 5039 |
| Pantothenic acid | 0.057 | MG | 5 | 1.1% | 5583 |
| Phenylalanine | 3.278 | G | | | 6 |
| Phosphorus, P | 839 | MG | 1250 | 67.1% | 56 |
| Potassium, K | 2202 | MG | 3400 | 64.8% | 41 |
| Proline | 3.298 | G | | | 19 |
| Protein | 63.63 | G | | | 12 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.142 | MG | 1.3 | 10.9% | 3907 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Serine | 3.369 | G | | | 7 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 20 | G | | | 692 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.316 | MG | 1.2 | 26.3% | 1215 |
| Threonine | 2.474 | G | | | 10 |
| Total lipid (fat) | 0.46 | G | | | 6068 |
| Tryptophan | 0.835 | G | | | 11 |
| Tyrosine | 2.301 | G | | | 8 |
| Valine | 3.064 | G | | | 10 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.134 | MG | 1.7 | 7.9% | 3751 |
| Vitamin B-9 (Folate, food) | 340 | UG | 400 | 85% | 54 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 5.8 | G | | | 6730 |
| Zinc, Zn | 4.4 | MG | 11 | 40% | 1099 |