| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.028 | G | | | 3910 |
| 16:0 | 5.787 | G | | | 481 |
| 16:1 | 0 | G | | | |
| 18:0 | 6.7 | G | | | 101 |
| 18:1 | 7.38 | G | | | 1003 |
| 18:2 | 0.769 | G | | | 2517 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.79 | G | | | 138 |
| Caffeine | 72 | MG | | | 19 |
| Calcium, Ca | 122 | MG | 1300 | 9.4% | 1075 |
| Carbohydrate, by difference | 49.71 | G | | | 1312 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.4 | MG | 550 | 2.1% | 3144 |
| Copper, Cu | 3.61 | MG | 0.9 | 401.1% | 30 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2006 | kJ | | | 569 |
| Energy | 479 | KCAL | | | 569 |
| Fatty acids, total monounsaturated | 7.38 | G | | | 1178 |
| Fatty acids, total polyunsaturated | 0.769 | G | | | 3140 |
| Fatty acids, total saturated | 12.64 | G | | | 364 |
| Fiber, total dietary | 33.9 | G | | | 26 |
| Folate, DFE | 38 | UG | | | 1526 |
| Folate, total | 38 | UG | | | 1562 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 14.5 | MG | 18 | 80.6% | 183 |
| Lutein + zeaxanthin | 33 | UG | | | 1147 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 476 | MG | 420 | 113.3% | 20 |
| Niacin | 1.8 | MG | 16 | 11.3% | 4005 |
| Phosphorus, P | 758 | MG | 1250 | 60.6% | 88 |
| Potassium, K | 2509 | MG | 3400 | 73.8% | 30 |
| Protein | 16.8 | G | | | 2616 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.37 | MG | 1.3 | 28.5% | 858 |
| Selenium, Se | 12.3 | UG | 55 | 22.4% | 3120 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sugars, total including NLEA | 1.53 | G | | | 2794 |
| Theobromine | 2445 | MG | | | 2 |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Total lipid (fat) | 23.71 | G | | | 873 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.4 | UG | | | 1341 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 6.7 | MG | 11 | 60.9% | 414 |