Cocoa, dry powder, hi-fat or breakfast, processed with alkali 170657
Nutrientamount RDI%
10:00G  
12:00G  
14:00.028G  
16:05.787G  
16:10G  
18:06.7G  
18:17.38G  
18:20.769G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash6.79G  
Caffeine72MG  
Calcium, Ca122MG13009.4%
Carbohydrate, by difference49.71G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total11.4MG5502.1%
Copper, Cu3.61MG0.9401.1%
Cryptoxanthin, beta0UG  
Energy2006kJ  
Energy479KCAL  
Fatty acids, total monounsaturated7.38G  
Fatty acids, total polyunsaturated0.769G  
Fatty acids, total saturated12.64G  
Fiber, total dietary33.9G  
Folate, DFE38UG  
Folate, total38UG  
Folic acid0UG  
Iron, Fe14.5MG1880.6%
Lutein + zeaxanthin33UG  
Lycopene0UG  
Magnesium, Mg476MG420113.3%
Niacin1.8MG1611.3%
Phosphorus, P758MG125060.6%
Potassium, K2509MG340073.8%
Protein16.8G  
Retinol0UG  
Riboflavin0.37MG1.328.5%
Selenium, Se12.3UG5522.4%
Sodium, Na20MG15001.3%
Sugars, total including NLEA1.53G  
Theobromine2445MG  
Thiamin0.08MG1.26.7%
Total lipid (fat)23.71G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.19MG1.711.2%
Vitamin B-9 (Folate, food)38UG4009.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.18MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.4UG  
Water3G  
Zinc, Zn6.7MG1160.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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