Leeks, (bulb and lower-leaf portion), freeze-dried 170485

Nutrient	amount		RDI	%	ranking
16:0	0.265	G			4783
18:0	0.015	G			5268
18:1	0.029	G			5746
18:2	0.47	G			3278
18:3	0.691	G			316
Alanine	0.749	G			2619
Arginine	0.79	G			2717
Ash	6.05	G			167
Aspartic acid	1.42	G			2372
Calcium, Ca	360	MG	1300	27.7%	272
Carbohydrate, by difference	74.65	G			468
Cholesterol	0	MG
Copper, Cu	0.657	MG	0.9	73%	347
Cystine	0.253	G			1535
Energy	321	KCAL			1858
Energy	1344	kJ			1859
Fatty acids, total monounsaturated	0.029	G			6036
Fatty acids, total polyunsaturated	1.161	G			2426
Fatty acids, total saturated	0.279	G			5235
Fatty acids, total trans	0	G
Fiber, total dietary	10.4	G			241
Folate, DFE	366	UG			146
Folate, total	366	UG			117
Folic acid	0	UG
Glutamic acid	2.293	G			2793
Glycine	0.698	G			2612
Histidine	0.253	G			2971
Iron, Fe	7.6	MG	18	42.2%	389
Isoleucine	0.525	G			2739
Leucine	0.973	G			2754
Lysine	0.786	G			2709
Magnesium, Mg	161	MG	420	38.3%	261
Manganese, Mn	2.634	MG	2.3	114.5%	179
Methionine	0.18	G			3026
Niacin	3.5	MG	16	21.9%	3023
Pantothenic acid	0.767	MG	5	15.3%	1455
Phenylalanine	0.559	G			2739
Phosphorus, P	346	MG	1250	27.7%	531
Potassium, K	2400	MG	3400	70.6%	35
Proline	0.674	G			2908
Protein	15.2	G			2802
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	0.936	G			1344
Sodium, Na	35	MG	1500	2.3%	5561
Thiamin	0.8	MG	1.2	66.7%	252
Threonine	0.64	G			2473
Total lipid (fat)	2.1	G			4974
Tryptophan	0.117	G			2913
Tyrosine	0.413	G			2713
Valine	0.572	G			2821
Vitamin A, IU	277	IU			1453
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.209	MG	1.7	71.1%	138
Vitamin B-9 (Folate, food)	366	UG	400	91.5%	45
Vitamin C	118	MG	90	131.1%	65
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	2	G			7253
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.