Spearmint, dried 172239

Nutrient	amount		RDI	%	ranking
14:0	0.037	G			3744
16:0	1.131	G			3132
16:1	0.016	G			4252
18:0	0.163	G			4294
18:1	0.183	G			5071
18:2	0.446	G			3367
18:3	2.792	G			50
Alanine	1.036	G			2164
Arginine	0.918	G			2584
Ash	10.7	G			56
Aspartic acid	2.353	G			999
Calcium, Ca	1488	MG	1300	114.5%	19
Carbohydrate, by difference	52.04	G			1243
Cholesterol	0	MG
Copper, Cu	1.542	MG	0.9	171.3%	105
Cystine	0.22	G			2083
Energy	1192	kJ			2209
Energy	285	KCAL			2205
Fatty acids, total monounsaturated	0.21	G			5274
Fatty acids, total polyunsaturated	3.257	G			1006
Fatty acids, total saturated	1.577	G			3709
Fatty acids, total trans	0	G
Fiber, total dietary	29.8	G			29
Folate, DFE	530	UG			93
Folate, total	530	UG			82
Folic acid	0	UG
Glutamic acid	2.172	G			2877
Glycine	0.957	G			2058
Histidine	0.399	G			2547
Iron, Fe	87.47	MG	18	485.9%	3
Isoleucine	0.816	G			2170
Leucine	1.496	G			2099
Lysine	0.858	G			2652
Magnesium, Mg	602	MG	420	143.3%	13
Manganese, Mn	11.482	MG	2.3	499.2%	31
Methionine	0.281	G			2671
Niacin	6.561	MG	16	41%	1075
Pantothenic acid	1.399	MG	5	28%	366
Phenylalanine	1.017	G			1047
Phosphorus, P	276	MG	1250	22.1%	942
Phytosterols	82	MG			105
Potassium, K	1924	MG	3400	56.6%	52
Proline	0.816	G			2393
Protein	19.93	G			2108
Retinol	0	UG
Riboflavin	1.421	MG	1.3	109.3%	132
Serine	0.778	G			2020
Sodium, Na	344	MG	1500	22.9%	1870
Thiamin	0.288	MG	1.2	24%	1314
Threonine	0.816	G			1996
Total lipid (fat)	6.03	G			3526
Tryptophan	0.306	G			601
Tyrosine	0.6	G			2222
Valine	0.995	G			1860
Vitamin A, IU	10579	IU			99
Vitamin A, RAE	529	UG	900	58.8%	200
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	2.579	MG	1.7	151.7%	22
Vitamin B-9 (Folate, food)	530	UG	400	132.5%	19
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.3	G			6286
Zinc, Zn	2.41	MG	11	21.9%	2228

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.