Spearmint, dried 172239
Nutrientamount RDI%
14:00.037G  
16:01.131G  
16:10.016G  
18:00.163G  
18:10.183G  
18:20.446G  
18:32.792G  
Alanine1.036G  
Arginine0.918G  
Ash10.7G  
Aspartic acid2.353G  
Calcium, Ca1488MG1300114.5%
Carbohydrate, by difference52.04G  
Cholesterol0MG  
Copper, Cu1.542MG0.9171.3%
Cystine0.22G  
Energy1192kJ  
Energy285KCAL  
Fatty acids, total monounsaturated0.21G  
Fatty acids, total polyunsaturated3.257G  
Fatty acids, total saturated1.577G  
Fatty acids, total trans0G  
Fiber, total dietary29.8G  
Folate, DFE530UG  
Folate, total530UG  
Folic acid0UG  
Glutamic acid2.172G  
Glycine0.957G  
Histidine0.399G  
Iron, Fe87.47MG18485.9%
Isoleucine0.816G  
Leucine1.496G  
Lysine0.858G  
Magnesium, Mg602MG420143.3%
Manganese, Mn11.482MG2.3499.2%
Methionine0.281G  
Niacin6.561MG1641%
Pantothenic acid1.399MG528%
Phenylalanine1.017G  
Phosphorus, P276MG125022.1%
Phytosterols82MG  
Potassium, K1924MG340056.6%
Proline0.816G  
Protein19.93G  
Retinol0UG  
Riboflavin1.421MG1.3109.3%
Serine0.778G  
Sodium, Na344MG150022.9%
Thiamin0.288MG1.224%
Threonine0.816G  
Total lipid (fat)6.03G  
Tryptophan0.306G  
Tyrosine0.6G  
Valine0.995G  
Vitamin A, IU10579IU  
Vitamin A, RAE529UG90058.8%
Vitamin B-120UG2.40%
Vitamin B-62.579MG1.7151.7%
Vitamin B-9 (Folate, food)530UG400132.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water11.3G  
Zinc, Zn2.41MG1121.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: