| Nutrient | amount | | RDI | % |
| 14:0 | 0.037 | G | | |
| 16:0 | 1.131 | G | | |
| 16:1 | 0.016 | G | | |
| 18:0 | 0.163 | G | | |
| 18:1 | 0.183 | G | | |
| 18:2 | 0.446 | G | | |
| 18:3 | 2.792 | G | | |
| Alanine | 1.036 | G | | |
| Arginine | 0.918 | G | | |
| Ash | 10.7 | G | | |
| Aspartic acid | 2.353 | G | | |
| Calcium, Ca | 1488 | MG | 1300 | 114.5% |
| Carbohydrate, by difference | 52.04 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.542 | MG | 0.9 | 171.3% |
| Cystine | 0.22 | G | | |
| Energy | 1192 | kJ | | |
| Energy | 285 | KCAL | | |
| Fatty acids, total monounsaturated | 0.21 | G | | |
| Fatty acids, total polyunsaturated | 3.257 | G | | |
| Fatty acids, total saturated | 1.577 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 29.8 | G | | |
| Folate, DFE | 530 | UG | | |
| Folate, total | 530 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 2.172 | G | | |
| Glycine | 0.957 | G | | |
| Histidine | 0.399 | G | | |
| Iron, Fe | 87.47 | MG | 18 | 485.9% |
| Isoleucine | 0.816 | G | | |
| Leucine | 1.496 | G | | |
| Lysine | 0.858 | G | | |
| Magnesium, Mg | 602 | MG | 420 | 143.3% |
| Manganese, Mn | 11.482 | MG | 2.3 | 499.2% |
| Methionine | 0.281 | G | | |
| Niacin | 6.561 | MG | 16 | 41% |
| Pantothenic acid | 1.399 | MG | 5 | 28% |
| Phenylalanine | 1.017 | G | | |
| Phosphorus, P | 276 | MG | 1250 | 22.1% |
| Phytosterols | 82 | MG | | |
| Potassium, K | 1924 | MG | 3400 | 56.6% |
| Proline | 0.816 | G | | |
| Protein | 19.93 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 1.421 | MG | 1.3 | 109.3% |
| Serine | 0.778 | G | | |
| Sodium, Na | 344 | MG | 1500 | 22.9% |
| Thiamin | 0.288 | MG | 1.2 | 24% |
| Threonine | 0.816 | G | | |
| Total lipid (fat) | 6.03 | G | | |
| Tryptophan | 0.306 | G | | |
| Tyrosine | 0.6 | G | | |
| Valine | 0.995 | G | | |
| Vitamin A, IU | 10579 | IU | | |
| Vitamin A, RAE | 529 | UG | 900 | 58.8% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 2.579 | MG | 1.7 | 151.7% |
| Vitamin B-9 (Folate, food) | 530 | UG | 400 | 132.5% |
| Vitamin C | 0 | MG | 90 | 0% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Water | 11.3 | G | | |
| Zinc, Zn | 2.41 | MG | 11 | 21.9% |