Nutrient | amount | | RDI | % |
14:0 | 0.037 | G | | |
16:0 | 1.131 | G | | |
16:1 | 0.016 | G | | |
18:0 | 0.163 | G | | |
18:1 | 0.183 | G | | |
18:2 | 0.446 | G | | |
18:3 | 2.792 | G | | |
Alanine | 1.036 | G | | |
Arginine | 0.918 | G | | |
Ash | 10.7 | G | | |
Aspartic acid | 2.353 | G | | |
Calcium, Ca | 1488 | MG | 1300 | 114.5% |
Carbohydrate, by difference | 52.04 | G | | |
Cholesterol | 0 | MG | | |
Copper, Cu | 1.542 | MG | 0.9 | 171.3% |
Cystine | 0.22 | G | | |
Energy | 1192 | kJ | | |
Energy | 285 | KCAL | | |
Fatty acids, total monounsaturated | 0.21 | G | | |
Fatty acids, total polyunsaturated | 3.257 | G | | |
Fatty acids, total saturated | 1.577 | G | | |
Fatty acids, total trans | 0 | G | | |
Fiber, total dietary | 29.8 | G | | |
Folate, DFE | 530 | UG | | |
Folate, total | 530 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.172 | G | | |
Glycine | 0.957 | G | | |
Histidine | 0.399 | G | | |
Iron, Fe | 87.47 | MG | 18 | 485.9% |
Isoleucine | 0.816 | G | | |
Leucine | 1.496 | G | | |
Lysine | 0.858 | G | | |
Magnesium, Mg | 602 | MG | 420 | 143.3% |
Manganese, Mn | 11.482 | MG | 2.3 | 499.2% |
Methionine | 0.281 | G | | |
Niacin | 6.561 | MG | 16 | 41% |
Pantothenic acid | 1.399 | MG | 5 | 28% |
Phenylalanine | 1.017 | G | | |
Phosphorus, P | 276 | MG | 1250 | 22.1% |
Phytosterols | 82 | MG | | |
Potassium, K | 1924 | MG | 3400 | 56.6% |
Proline | 0.816 | G | | |
Protein | 19.93 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 1.421 | MG | 1.3 | 109.3% |
Serine | 0.778 | G | | |
Sodium, Na | 344 | MG | 1500 | 22.9% |
Thiamin | 0.288 | MG | 1.2 | 24% |
Threonine | 0.816 | G | | |
Total lipid (fat) | 6.03 | G | | |
Tryptophan | 0.306 | G | | |
Tyrosine | 0.6 | G | | |
Valine | 0.995 | G | | |
Vitamin A, IU | 10579 | IU | | |
Vitamin A, RAE | 529 | UG | 900 | 58.8% |
Vitamin B-12 | 0 | UG | 2.4 | 0% |
Vitamin B-6 | 2.579 | MG | 1.7 | 151.7% |
Vitamin B-9 (Folate, food) | 530 | UG | 400 | 132.5% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Water | 11.3 | G | | |
Zinc, Zn | 2.41 | MG | 11 | 21.9% |