| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.12 | G | | | 2549 |
| 16:0 | 3.52 | G | | | 1114 |
| 16:1 | 0.5 | G | | | 807 |
| 18:0 | 0.51 | G | | | 3203 |
| 18:1 | 4.3 | G | | | 1897 |
| 18:2 | 10.75 | G | | | 256 |
| 18:3 | 0.19 | G | | | 1315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.3 | G | | | 727 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 67.8 | G | | | 725 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 53 | MG | 550 | 9.6% | 1623 |
| Copper, Cu | 0.348 | MG | 0.9 | 38.7% | 743 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2037 | kJ | | | 538 |
| Energy | 487 | KCAL | | | 537 |
| Fatty acids, total monounsaturated | 4.8 | G | | | 1922 |
| Fatty acids, total polyunsaturated | 10.94 | G | | | 283 |
| Fatty acids, total saturated | 4.16 | G | | | 1916 |
| Fiber, total dietary | 6.1 | G | | | 612 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.35 | MG | 18 | 7.5% | 3665 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 89 | MG | 420 | 21.2% | 573 |
| Niacin | 7 | MG | 16 | 43.8% | 886 |
| Phosphorus, P | 193 | MG | 1250 | 15.4% | 2675 |
| Potassium, K | 1744 | MG | 3400 | 51.3% | 67 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.27 | MG | 1.3 | 20.8% | 1640 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 0.22 | G | | | 3573 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.21 | MG | 1.2 | 17.5% | 1713 |
| Total lipid (fat) | 20.8 | G | | | 1078 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.67 | MG | 1.7 | 39.4% | 460 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 25.7 | MG | 90 | 28.6% | 559 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5.47 | MG | | | 247 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.3 | UG | | | 671 |
| Water | 1 | G | | | 7432 |
| Zinc, Zn | 1.01 | MG | 11 | 9.2% | 3656 |