Potato chips, without salt, reduced fat 170253
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.12G  2549
16:03.52G  1114
16:10.5G  807
18:00.51G  3203
18:14.3G  1897
18:210.75G  256
18:30.19G  1315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.3G  727
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference67.8G  725
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total53MG5509.6%1623
Copper, Cu0.348MG0.938.7%743
Cryptoxanthin, beta0UG   
Energy2037kJ  538
Energy487KCAL  537
Fatty acids, total monounsaturated4.8G  1922
Fatty acids, total polyunsaturated10.94G  283
Fatty acids, total saturated4.16G  1916
Fiber, total dietary6.1G  612
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Iron, Fe1.35MG187.5%3665
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg89MG42021.2%573
Niacin7MG1643.8%886
Phosphorus, P193MG125015.4%2675
Potassium, K1744MG340051.3%67
Protein7.1G  4225
Retinol0UG   
Riboflavin0.27MG1.320.8%1640
Selenium, Se8.1UG5514.7%3564
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA0.22G  3573
Theobromine0MG   
Thiamin0.21MG1.217.5%1713
Total lipid (fat)20.8G  1078
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.67MG1.739.4%460
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C25.7MG9028.6%559
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5.47MG  247
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)13.3UG  671
Water1G  7432
Zinc, Zn1.01MG119.2%3656

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: