| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.056 | G | | | 3417 |
| 16:0 | 1.381 | G | | | 2808 |
| 16:1 | 0.042 | G | | | 3607 |
| 18:0 | 0.14 | G | | | 4370 |
| 18:1 | 1.082 | G | | | 3986 |
| 18:2 | 2.925 | G | | | 965 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.901 | G | | | 159 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 5.533 | G | | | 9 |
| Ash | 6 | G | | | 174 |
| Aspartic acid | 4.459 | G | | | 32 |
| Calcium, Ca | 478 | MG | 1300 | 36.8% | 191 |
| Carbohydrate, by difference | 40.54 | G | | | 1527 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.18 | MG | 0.9 | 131.1% | 155 |
| Cystine | 1.074 | G | | | 7 |
| Energy | 359 | KCAL | | | 1452 |
| Energy | 1502 | kJ | | | 1459 |
| Fatty acids, total monounsaturated | 1.133 | G | | | 4185 |
| Fatty acids, total polyunsaturated | 2.958 | G | | | 1142 |
| Fatty acids, total saturated | 1.588 | G | | | 3694 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 229 | UG | | | 271 |
| Folate, total | 229 | UG | | | 222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 10.255 | G | | | 15 |
| Glycine | 1.986 | G | | | 98 |
| Histidine | 1.291 | G | | | 49 |
| Iron, Fe | 12.66 | MG | 18 | 70.3% | 208 |
| Isoleucine | 1.476 | G | | | 202 |
| Leucine | 2.798 | G | | | 90 |
| Lysine | 2.079 | G | | | 1180 |
| Magnesium, Mg | 721 | MG | 420 | 171.7% | 4 |
| Manganese, Mn | 2.143 | MG | 2.3 | 93.2% | 241 |
| Methionine | 0.665 | G | | | 1056 |
| Niacin | 4.065 | MG | 16 | 25.4% | 2611 |
| Pantothenic acid | 0.448 | MG | 5 | 9% | 3073 |
| Phenylalanine | 2.55 | G | | | 17 |
| Phosphorus, P | 1597 | MG | 1250 | 127.8% | 10 |
| Potassium, K | 1772 | MG | 3400 | 52.1% | 65 |
| Proline | 1.747 | G | | | 130 |
| Protein | 40.96 | G | | | 52 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.399 | MG | 1.3 | 30.7% | 752 |
| Selenium, Se | 5.6 | UG | 55 | 10.2% | 3885 |
| Serine | 2.048 | G | | | 35 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Thiamin | 2.102 | MG | 1.2 | 175.2% | 33 |
| Threonine | 1.515 | G | | | 92 |
| Total lipid (fat) | 6.2 | G | | | 3477 |
| Tryptophan | 0.618 | G | | | 28 |
| Tyrosine | 1.476 | G | | | 38 |
| Valine | 2.102 | G | | | 42 |
| Vitamin A, IU | 434 | IU | | | 1143 |
| Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.769 | MG | 1.7 | 45.2% | 336 |
| Vitamin B-9 (Folate, food) | 229 | UG | 400 | 57.3% | 104 |
| Vitamin C | 2.4 | MG | 90 | 2.7% | 1938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 6.3 | G | | | 6673 |
| Zinc, Zn | 11.69 | MG | 11 | 106.3% | 69 |