Beans, kidney, california red, mature seeds, raw 173742

Nutrient	amount		RDI	%	ranking
16:0	0.032	G			5876
18:0	0.004	G			5843
18:1	0.019	G			5911
18:2	0.054	G			5653
18:3	0.084	G			2490
Alanine	1.022	G			2202
Arginine	1.509	G			1299
Ash	3.83	G			498
Aspartic acid	2.948	G			216
Calcium, Ca	195	MG	1300	15%	545
Carbohydrate, by difference	59.8	G			993
Cholesterol	0	MG
Copper, Cu	1.1	MG	0.9	122.2%	169
Cystine	0.265	G			1378
Energy	1381	kJ			1778
Energy	330	KCAL			1774
Fatty acids, total monounsaturated	0.019	G			6210
Fatty acids, total polyunsaturated	0.138	G			5639
Fatty acids, total saturated	0.036	G			6308
Fatty acids, total trans	0	G
Fiber, total dietary	24.9	G			47
Folate, DFE	394	UG			125
Folate, total	394	UG			101
Folic acid	0	UG
Glutamic acid	3.717	G			1263
Glycine	0.952	G			2068
Histidine	0.679	G			1623
Iron, Fe	9.35	MG	18	51.9%	287
Isoleucine	1.076	G			1252
Leucine	1.946	G			1142
Lysine	1.673	G			1913
Magnesium, Mg	160	MG	420	38.1%	264
Manganese, Mn	1	MG	2.3	43.5%	606
Methionine	0.367	G			2440
Niacin	2.06	MG	16	12.9%	3852
Pantothenic acid	0.78	MG	5	15.6%	1410
Phenylalanine	1.318	G			172
Phosphorus, P	405	MG	1250	32.4%	370
Potassium, K	1490	MG	3400	43.8%	91
Proline	1.034	G			1507
Protein	24.37	G			1195
Retinol	0	UG
Riboflavin	0.219	MG	1.3	16.8%	2458
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	1.326	G			162
Sodium, Na	11	MG	1500	0.7%	6207
Thiamin	0.529	MG	1.2	44.1%	600
Threonine	1.026	G			1186
Total lipid (fat)	0.25	G			6442
Tryptophan	0.289	G			763
Tyrosine	0.686	G			1834
Valine	1.275	G			975
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin B-9 (Folate, food)	394	UG	400	98.5%	34
Vitamin C	4.5	MG	90	5%	1605
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.75	G			6260
Zinc, Zn	2.55	MG	11	23.2%	2124

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.