Peppers, sweet, red, freeze-dried 169373
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.009G  4548
16:00.331G  4613
16:10.021G  4084
18:00.105G  4545
18:10.181G  5079
18:21.462G  1723
18:30.145G  1678
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.733G  2631
Alcohol, ethyl0G   
Arginine0.859G  2646
Ash8.4G  85
Aspartic acid2.558G  651
Caffeine0MG   
Calcium, Ca134MG130010.3%926
Carbohydrate, by difference68.7G  692
Carotene, alpha6931UG  2
Carotene, beta42891UG  1
Cholesterol0MG   
Copper, Cu1.389MG0.9154.3%122
Cryptoxanthin, beta0UG   
Cystine0.344G  422
Energy1314kJ  1919
Energy314KCAL  1919
Fatty acids, total monounsaturated0.202G  5293
Fatty acids, total polyunsaturated1.607G  1943
Fatty acids, total saturated0.447G  4989
Fatty acids, total trans0G   
Fiber, total dietary21.3G  65
Folate, DFE229UG  271
Folate, total229UG  222
Folic acid0UG   
Glutamic acid2.363G  2747
Glycine0.662G  2653
Histidine0.364G  2630
Iron, Fe10.4MG1857.8%252
Isoleucine0.579G  2635
Leucine0.937G  2788
Lutein + zeaxanthin5799UG  40
Lycopene0UG   
Lysine0.796G  2700
Magnesium, Mg188MG42044.8%200
Manganese, Mn1.897MG2.382.5%290
Methionine0.215G  2852
Niacin7.4MG1646.3%759
Pantothenic acid0.488MG59.8%2854
Phenylalanine0.553G  2756
Phosphorus, P327MG125026.2%606
Potassium, K3170MG340093.2%15
Proline0.779G  2540
Protein17.9G  2463
Retinol0UG   
Riboflavin1.2MG1.392.3%181
Selenium, Se3.7UG556.7%4169
Serine0.719G  2284
Sodium, Na193MG150012.9%2648
Sugars, total including NLEA40.77G  317
Theobromine0MG   
Thiamin1.2MG1.2100%128
Threonine0.659G  2443
Total lipid (fat)3G  4647
Tryptophan0.229G  1531
Tyrosine0.372G  2824
Valine0.756G  2491
Vitamin A, IU77261IU  5
Vitamin A, RAE3863UG900429.2%36
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-62.223MG1.7130.8%36
Vitamin B-9 (Folate, food)229UG40057.3%104
Vitamin C1900MG902111.1%4
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4MG  355
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)114.2UG  109
Water2G  7253
Zinc, Zn2.41MG1121.9%2228

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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