Carrot, dehydrated 170500
Nutrientamount RDI%
10:00G  
12:00.019G  
14:00.009G  
16:00.218G  
16:10.019G  
18:00.009G  
18:10.057G  
18:20.635G  
18:30.095G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.464G  
Alcohol, ethyl0G  
Arginine0.338G  
Ash6.84G  
Aspartic acid1.077G  
Caffeine0MG  
Calcium, Ca212MG130016.3%
Carbohydrate, by difference79.57G  
Carotene, alpha14251UG  
Carotene, beta33954UG  
Cholesterol0MG  
Choline, total72.1MG55013.1%
Copper, Cu0.37MG0.941.1%
Cryptoxanthin, beta0UG  
Cystine0.063G  
Energy341KCAL  
Energy1427kJ  
Fatty acids, total monounsaturated0.076G  
Fatty acids, total polyunsaturated0.73G  
Fatty acids, total saturated0.256G  
Fatty acids, total trans0G  
Fiber, total dietary23.6G  
Folate, DFE55UG  
Folate, total55UG  
Folic acid0UG  
Glutamic acid1.589G  
Histidine0.126G  
Iron, Fe3.93MG1821.8%
Isoleucine0.323G  
Leucine0.338G  
Lutein + zeaxanthin1051UG  
Lycopene3UG  
Lysine0.315G  
Magnesium, Mg118MG42028.1%
Manganese, Mn1.116MG2.348.5%
Methionine0.056G  
Niacin6.567MG1641%
Pantothenic acid1.471MG529.4%
Phenylalanine0.251G  
Phosphorus, P346MG125027.7%
Phytosterols94MG  
Potassium, K2540MG340074.7%
Proline0.228G  
Protein8.1G  
Retinol0UG  
Riboflavin0.417MG1.332.1%
Selenium, Se8.6UG5515.6%
Serine0.275G  
Sodium, Na275MG150018.3%
Sugars, total including NLEA38.82G  
Theobromine0MG  
Thiamin0.534MG1.244.5%
Threonine0.299G  
Total lipid (fat)1.49G  
Tryptophan0.087G  
Tyrosine0.157G  
Valine0.346G  
Vitamin A, IU68466IU  
Vitamin A, RAE3423UG900380.3%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-61.04MG1.761.2%
Vitamin B-9 (Folate, food)55UG40013.8%
Vitamin C14.6MG9016.2%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)5.45MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)108UG  
Water4G  
Zinc, Zn1.57MG1114.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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