Soybeans, mature seeds, raw 174270
Nutrientamount RDI%
14:00.055G  
16:02.116G  
16:10.055G  
18:00.712G  
18:14.348G  
18:29.925G  
18:31.33G  
Alanine1.915G  
Alcohol, ethyl0G  
Arginine3.153G  
Ash4.87G  
Aspartic acid5.112G  
Betaine2.1MG  
Caffeine0MG  
Calcium, Ca277MG130021.3%
Carbohydrate, by difference30.16G  
Carotene, alpha0UG  
Carotene, beta13UG  
Cholesterol0MG  
Choline, total115.9MG55021.1%
Copper, Cu1.658MG0.9184.2%
Cryptoxanthin, beta0UG  
Cystine0.655G  
Energy446KCAL  
Energy1866kJ  
Fatty acids, total monounsaturated4.404G  
Fatty acids, total polyunsaturated11.255G  
Fatty acids, total saturated2.884G  
Fatty acids, total trans0G  
Fiber, total dietary9.3G  
Folate, DFE375UG  
Folate, total375UG  
Folic acid0UG  
Glutamic acid7.874G  
Glycine1.88G  
Histidine1.097G  
Iron, Fe15.7MG1887.2%
Isoleucine1.971G  
Leucine3.309G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.706G  
Magnesium, Mg280MG42066.7%
Manganese, Mn2.517MG2.3109.4%
Methionine0.547G  
Niacin1.623MG1610.1%
Pantothenic acid0.793MG515.9%
Phenylalanine2.122G  
Phosphorus, P704MG125056.3%
Phytosterols161MG  
Potassium, K1797MG340052.9%
Proline2.379G  
Protein36.49G  
Retinol0UG  
Riboflavin0.87MG1.366.9%
Selenium, Se17.8UG5532.4%
Serine2.357G  
Sodium, Na2MG15000.1%
Sugars, total including NLEA7.33G  
Theobromine0MG  
Thiamin0.874MG1.272.8%
Threonine1.766G  
Total lipid (fat)19.94G  
Tryptophan0.591G  
Tyrosine1.539G  
Valine2.029G  
Vitamin A, IU22IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-120UG2.40%
Vitamin B-60.377MG1.722.2%
Vitamin B-9 (Folate, food)375UG40093.8%
Vitamin C6MG906.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.85MG  
Vitamin K (phylloquinone)47UG  
Water8.54G  
Zinc, Zn4.89MG1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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