Meat extender 174268

Nutrient	amount		RDI	%	ranking
14:0	0.008	G			4589
16:0	0.312	G			4658
16:1	0.008	G			4576
18:0	0.105	G			4545
18:1	0.642	G			4432
18:2	1.461	G			1725
18:3	0.196	G			1282
Alanine	1.755	G			353
Arginine	3.123	G			55
Ash	13.13	G			41
Aspartic acid	4.745	G			29
Calcium, Ca	204	MG	1300	15.7%	512
Carbohydrate, by difference	34.71	G			1613
Cholesterol	0	MG
Copper, Cu	0.304	MG	0.9	33.8%	845
Cystine	0.627	G			30
Energy	311	KCAL			1939
Energy	1301	kJ			1940
Fatty acids, total monounsaturated	0.648	G			4667
Fatty acids, total polyunsaturated	1.657	G			1897
Fatty acids, total saturated	0.424	G			5016
Fatty acids, total trans	0	G
Fiber, total dietary	17.5	G			92
Folate, DFE	198	UG			316
Folate, total	198	UG			259
Folic acid	0	UG
Glutamic acid	8.668	G			24
Glycine	1.688	G			296
Histidine	1.068	G			313
Iron, Fe	11.99	MG	18	66.6%	220
Isoleucine	1.995	G			30
Leucine	3.263	G			36
Lysine	2.596	G			338
Magnesium, Mg	216	MG	420	51.4%	170
Manganese, Mn	0.271	MG	2.3	11.8%	1811
Methionine	0.52	G			1923
Niacin	22.021	MG	16	137.6%	42
Pantothenic acid	1.492	MG	5	29.8%	326
Phenylalanine	2.182	G			27
Phosphorus, P	639	MG	1250	51.1%	139
Potassium, K	1902	MG	3400	55.9%	53
Proline	2.296	G			67
Protein	41.71	G			50
Retinol	0	UG
Riboflavin	0.891	MG	1.3	68.5%	248
Selenium, Se	7.4	UG	55	13.5%	3668
Serine	2.235	G			32
Sodium, Na	10	MG	1500	0.7%	6251
Thiamin	0.702	MG	1.2	58.5%	336
Threonine	1.615	G			48
Total lipid (fat)	2.97	G			4669
Tryptophan	0.574	G			35
Tyrosine	1.428	G			44
Valine	2.115	G			41
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	6	UG	2.4	250%	217
Vitamin B-6	1.336	MG	1.7	78.6%	129
Vitamin B-9 (Folate, food)	198	UG	400	49.5%	125
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.48	G			6570
Zinc, Zn	2.21	MG	11	20.1%	2368

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.