| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.343 | G | | | 4576 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.022 | G | | | 5138 |
| 18:1 | 0.123 | G | | | 5226 |
| 18:2 | 0.332 | G | | | 3798 |
| 18:3 | 0.278 | G | | | 918 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.905 | G | | | 2407 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.337 | G | | | 1808 |
| Ash | 3.6 | G | | | 586 |
| Aspartic acid | 2.613 | G | | | 556 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 123 | MG | 1300 | 9.5% | 1049 |
| Carbohydrate, by difference | 62.36 | G | | | 916 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 66.4 | MG | 550 | 12.1% | 1253 |
| Copper, Cu | 0.841 | MG | 0.9 | 93.4% | 258 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.235 | G | | | 1833 |
| Energy | 341 | KCAL | | | 1641 |
| Energy | 1425 | kJ | | | 1652 |
| Fatty acids, total monounsaturated | 0.123 | G | | | 5500 |
| Fatty acids, total polyunsaturated | 0.61 | G | | | 3561 |
| Fatty acids, total saturated | 0.366 | G | | | 5090 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.5 | G | | | 113 |
| Folate, DFE | 444 | UG | | | 109 |
| Folate, total | 444 | UG | | | 91 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.294 | G | | | 1753 |
| Glycine | 0.843 | G | | | 2405 |
| Histidine | 0.601 | G | | | 1947 |
| Iron, Fe | 5.02 | MG | 18 | 27.9% | 606 |
| Isoleucine | 0.954 | G | | | 1651 |
| Leucine | 1.725 | G | | | 1562 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.483 | G | | | 2186 |
| Magnesium, Mg | 171 | MG | 420 | 40.7% | 237 |
| Manganese, Mn | 1.06 | MG | 2.3 | 46.1% | 567 |
| Methionine | 0.325 | G | | | 2542 |
| Niacin | 1.955 | MG | 16 | 12.2% | 3927 |
| Pantothenic acid | 0.899 | MG | 5 | 18% | 1051 |
| Phenylalanine | 1.168 | G | | | 472 |
| Phosphorus, P | 352 | MG | 1250 | 28.2% | 517 |
| Potassium, K | 1483 | MG | 3400 | 43.6% | 93 |
| Proline | 0.916 | G | | | 1941 |
| Protein | 21.6 | G | | | 1710 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.193 | MG | 1.3 | 14.8% | 2930 |
| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
| Serine | 1.175 | G | | | 431 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 2.12 | G | | | 2562 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.9 | MG | 1.2 | 75% | 201 |
| Threonine | 0.909 | G | | | 1615 |
| Total lipid (fat) | 1.42 | G | | | 5336 |
| Tryptophan | 0.256 | G | | | 1184 |
| Tyrosine | 0.608 | G | | | 2189 |
| Valine | 1.13 | G | | | 1357 |
| Vitamin A, IU | 17 | IU | | | 3835 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.286 | MG | 1.7 | 16.8% | 2410 |
| Vitamin B-9 (Folate, food) | 444 | UG | 400 | 111% | 25 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 11.02 | G | | | 6302 |
| Zinc, Zn | 3.65 | MG | 11 | 33.2% | 1447 |