Beans, black, mature seeds, raw 173734
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.343G  4576
16:10G   
18:00.022G  5138
18:10.123G  5226
18:20.332G  3798
18:30.278G  918
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.905G  2407
Alcohol, ethyl0G   
Arginine1.337G  1808
Ash3.6G  586
Aspartic acid2.613G  556
Caffeine0MG   
Calcium, Ca123MG13009.5%1049
Carbohydrate, by difference62.36G  916
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total66.4MG55012.1%1253
Copper, Cu0.841MG0.993.4%258
Cryptoxanthin, beta0UG   
Cystine0.235G  1833
Energy341KCAL  1641
Energy1425kJ  1652
Fatty acids, total monounsaturated0.123G  5500
Fatty acids, total polyunsaturated0.61G  3561
Fatty acids, total saturated0.366G  5090
Fatty acids, total trans0G   
Fiber, total dietary15.5G  113
Folate, DFE444UG  109
Folate, total444UG  91
Folic acid0UG   
Glutamic acid3.294G  1753
Glycine0.843G  2405
Histidine0.601G  1947
Iron, Fe5.02MG1827.9%606
Isoleucine0.954G  1651
Leucine1.725G  1562
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.483G  2186
Magnesium, Mg171MG42040.7%237
Manganese, Mn1.06MG2.346.1%567
Methionine0.325G  2542
Niacin1.955MG1612.2%3927
Pantothenic acid0.899MG518%1051
Phenylalanine1.168G  472
Phosphorus, P352MG125028.2%517
Potassium, K1483MG340043.6%93
Proline0.916G  1941
Protein21.6G  1710
Retinol0UG   
Riboflavin0.193MG1.314.8%2930
Selenium, Se3.2UG555.8%4285
Serine1.175G  431
Sodium, Na5MG15000.3%6565
Sugars, total including NLEA2.12G  2562
Theobromine0MG   
Thiamin0.9MG1.275%201
Threonine0.909G  1615
Total lipid (fat)1.42G  5336
Tryptophan0.256G  1184
Tyrosine0.608G  2189
Valine1.13G  1357
Vitamin A, IU17IU  3835
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.286MG1.716.8%2410
Vitamin B-9 (Folate, food)444UG400111%25
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.6UG  1147
Water11.02G  6302
Zinc, Zn3.65MG1133.2%1447

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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