Spices, turmeric, ground 172231

Nutrient	amount		RDI	%	ranking
10:0	0.848	G			62
12:0	0.003	G			3101
13:0	0	G
14:0	0.394	G			1063
14:1	0.154	G			62
15:0	0	G
15:1	0	G
16:0	0.155	G			5058
16:1	0	G
17:0	0.335	G			54
17:1	0.164	G			41
18:0	0.003	G			5978
18:1	0.131	G			5199
18:1 c	0.075	G			1727
18:1 t	0.056	G			1140
18:2	0.672	G			2699
18:3	0.084	G			2490
18:3 n-3 c,c,c (ALA)	0.003	G			1831
18:3 n-6 c,c,c	0.081	G			25
18:4	0	G
20:0	0.097	G			194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.33	G			3275
Alcohol, ethyl	0	G
Arginine	0.54	G			3008
Ash	7.08	G			123
Aspartic acid	1.86	G			1790
Betaine	9.7	MG			843
Caffeine	0	MG
Calcium, Ca	168	MG	1300	12.9%	658
Carbohydrate, by difference	67.14	G			748
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	49.2	MG	550	8.9%	1693
Copper, Cu	1.3	MG	0.9	144.4%	134
Cryptoxanthin, beta	0	UG
Cystine	0.15	G			2903
Energy	1305	kJ			1932
Energy	312	KCAL			1930
Fatty acids, total monounsaturated	0.449	G			4892
Fatty acids, total polyunsaturated	0.756	G			3169
Fatty acids, total saturated	1.838	G			3454
Fatty acids, total trans	0.056	G			1609
Fatty acids, total trans-monoenoic	0.056	G			1154
Fiber, total dietary	22.7	G			59
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	0.45	G			708
Galactose	0	G
Glucose (dextrose)	0.38	G			874
Glutamic acid	1.14	G			3573
Glycine	0.47	G			2832
Histidine	0.15	G			3496
Hydroxyproline	0	G
Iron, Fe	55	MG	18	305.6%	12
Isoleucine	0.47	G			2856
Lactose	0	G
Leucine	0.81	G			2953
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.38	G			3199
Magnesium, Mg	208	MG	420	49.5%	176
Maltose	0	G
Manganese, Mn	19.8	MG	2.3	860.9%	19
Methionine	0.14	G			3275
Niacin	1.35	MG	16	8.4%	4344
Pantothenic acid	0.542	MG	5	10.8%	2554
Phenylalanine	0.53	G			2808
Phosphorus, P	299	MG	1250	23.9%	772
Potassium, K	2080	MG	3400	61.2%	45
Proline	0.48	G			3336
Protein	9.68	G			3674
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	6.2	UG	55	11.3%	3801
Serine	0.28	G			3567
Sodium, Na	27	MG	1500	1.8%	5736
Sucrose	2.38	G			360
Sugars, total including NLEA	3.21	G			2180
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.33	G			3053
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.72	MG			537
Tocotrienol, alpha	0.12	MG			160
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	3.25	G			4560
Tryptophan	0.17	G			2350
Tyrosine	0.32	G			2976
Valine	0.66	G			2664
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.43	MG			328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	13.4	UG			667
Water	12.85	G			6199
Zinc, Zn	4.5	MG	11	40.9%	1051

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.