| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.205 | G | | | 4933 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.074 | G | | | 5409 |
| 18:2 | 0.198 | G | | | 4528 |
| 18:3 | 0.166 | G | | | 1491 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.979 | G | | | 2312 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.446 | G | | | 1470 |
| Ash | 4.2 | G | | | 381 |
| Aspartic acid | 2.825 | G | | | 303 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 240 | MG | 1300 | 18.5% | 425 |
| Carbohydrate, by difference | 60.27 | G | | | 979 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 66.2 | MG | 550 | 12% | 1258 |
| Copper, Cu | 0.984 | MG | 0.9 | 109.3% | 205 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.254 | G | | | 1519 |
| Energy | 333 | KCAL | | | 1729 |
| Energy | 1393 | kJ | | | 1734 |
| Fatty acids, total monounsaturated | 0.074 | G | | | 5678 |
| Fatty acids, total polyunsaturated | 0.364 | G | | | 4479 |
| Fatty acids, total saturated | 0.219 | G | | | 5374 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.2 | G | | | 119 |
| Folate, DFE | 388 | UG | | | 133 |
| Folate, total | 388 | UG | | | 107 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.561 | G | | | 1411 |
| Glycine | 0.912 | G | | | 2203 |
| Histidine | 0.65 | G | | | 1762 |
| Iron, Fe | 10.44 | MG | 18 | 58% | 250 |
| Isoleucine | 1.031 | G | | | 1378 |
| Leucine | 1.865 | G | | | 1268 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.603 | G | | | 2032 |
| Magnesium, Mg | 190 | MG | 420 | 45.2% | 194 |
| Manganese, Mn | 1.796 | MG | 2.3 | 78.1% | 307 |
| Methionine | 0.351 | G | | | 2472 |
| Niacin | 0.479 | MG | 16 | 3% | 5514 |
| Pantothenic acid | 0.732 | MG | 5 | 14.6% | 1587 |
| Phenylalanine | 1.263 | G | | | 248 |
| Phosphorus, P | 301 | MG | 1250 | 24.1% | 757 |
| Potassium, K | 1795 | MG | 3400 | 52.8% | 61 |
| Proline | 0.99 | G | | | 1683 |
| Protein | 23.36 | G | | | 1350 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.146 | MG | 1.3 | 11.2% | 3841 |
| Selenium, Se | 12.8 | UG | 55 | 23.3% | 3063 |
| Serine | 1.271 | G | | | 232 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 2.11 | G | | | 2565 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.437 | MG | 1.2 | 36.4% | 812 |
| Threonine | 0.983 | G | | | 1340 |
| Total lipid (fat) | 0.85 | G | | | 5693 |
| Tryptophan | 0.277 | G | | | 919 |
| Tyrosine | 0.658 | G | | | 1976 |
| Valine | 1.222 | G | | | 1115 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.318 | MG | 1.7 | 18.7% | 2182 |
| Vitamin B-9 (Folate, food) | 388 | UG | 400 | 97% | 40 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 11.32 | G | | | 6284 |
| Zinc, Zn | 3.67 | MG | 11 | 33.4% | 1435 |