Seeds, cottonseed meal, partially defatted (glandless) 170147

Nutrient	amount		RDI	%	ranking
14:0	0.042	G			3648
16:0	1.049	G			3260
16:1	0.032	G			3810
18:0	0.106	G			4541
18:1	0.823	G			4239
18:2	2.223	G			1238
18:3	0.009	G			5467
Alanine	2.279	G			29
Arginine	6.633	G			5
Ash	6.5	G			150
Aspartic acid	5.345	G			18
Calcium, Ca	504	MG	1300	38.8%	182
Carbohydrate, by difference	38.43	G			1563
Cholesterol	0	MG
Copper, Cu	0.001	MG	0.9	0.1%	6871
Cystine	1.288	G			5
Energy	1536	kJ			1335
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	0.861	G			4441
Fatty acids, total polyunsaturated	2.248	G			1476
Fatty acids, total saturated	1.207	G			4095
Folate, DFE	242	UG			247
Folate, total	242	UG			191
Folic acid	0	UG
Glutamic acid	12.293	G			4
Glycine	2.381	G			44
Histidine	1.547	G			15
Iron, Fe	13.35	MG	18	74.2%	201
Isoleucine	1.769	G			39
Leucine	3.354	G			33
Lysine	2.492	G			466
Magnesium, Mg	760	MG	420	181%	3
Manganese, Mn	2.26	MG	2.3	98.3%	225
Methionine	0.797	G			344
Niacin	4.286	MG	16	26.8%	2458
Pantothenic acid	0.472	MG	5	9.4%	2936
Phenylalanine	3.057	G			10
Phosphorus, P	1684	MG	1250	134.7%	5
Potassium, K	1869	MG	3400	55%	55
Proline	2.094	G			86
Protein	49.1	G			42
Retinol	0	UG
Riboflavin	0.42	MG	1.3	32.3%	682
Serine	2.455	G			21
Sodium, Na	37	MG	1500	2.5%	5507
Thiamin	2.217	MG	1.2	184.8%	31
Threonine	1.816	G			27
Total lipid (fat)	4.77	G			3923
Tryptophan	0.741	G			20
Tyrosine	1.769	G			20
Valine	2.52	G			21
Vitamin A, IU	458	IU			1104
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.811	MG	1.7	47.7%	293
Vitamin B-9 (Folate, food)	242	UG	400	60.5%	87
Vitamin C	2.5	MG	90	2.8%	1925
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	1.2	G			7406
Zinc, Zn	12.32	MG	11	112%	57

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.