| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.764 | G | | | 70 |
| 12:0 | 5.672 | G | | | 53 |
| 14:0 | 2.14 | G | | | 130 |
| 16:0 | 1.233 | G | | | 2981 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.535 | G | | | 3148 |
| 18:1 | 0.952 | G | | | 4105 |
| 18:2 | 0.338 | G | | | 3772 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0.077 | G | | | 255 |
| 8:0 | 0.954 | G | | | 59 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.29 | G | | | 742 |
| Caffeine | 25 | MG | | | 52 |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 71.4 | G | | | 612 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 16.8 | MG | 550 | 3.1% | 2655 |
| Copper, Cu | 0.56 | MG | 0.9 | 62.2% | 417 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1843 | kJ | | | 744 |
| Energy | 440 | KCAL | | | 744 |
| Fatty acids, total monounsaturated | 0.954 | G | | | 4360 |
| Fatty acids, total polyunsaturated | 0.349 | G | | | 4548 |
| Fatty acids, total saturated | 11.376 | G | | | 451 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.06 | MG | 18 | 17% | 1252 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 122 | MG | 420 | 29% | 382 |
| Manganese, Mn | 0.807 | MG | 2.3 | 35.1% | 732 |
| Niacin | 4.655 | MG | 16 | 29.1% | 2224 |
| Pantothenic acid | 0.063 | MG | 5 | 1.3% | 5534 |
| Phosphorus, P | 451 | MG | 1250 | 36.1% | 288 |
| Potassium, K | 1856 | MG | 3400 | 54.6% | 56 |
| Protein | 9 | G | | | 3801 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.109 | MG | 1.3 | 8.4% | 4497 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Sodium, Na | 500 | MG | 1500 | 33.3% | 1273 |
| Sugars, total including NLEA | 34.98 | G | | | 418 |
| Theobromine | 324 | MG | | | 25 |
| Thiamin | 0.021 | MG | 1.2 | 1.8% | 6050 |
| Total lipid (fat) | 13.21 | G | | | 1946 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 3.1 | G | | | 7046 |
| Zinc, Zn | 1.01 | MG | 11 | 9.2% | 3656 |