| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.006 | G | | | 4689 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.522 | G | | | 4223 |
| 16:1 | 0.012 | G | | | 4369 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.033 | G | | | 5017 |
| 18:1 | 0.341 | G | | | 4793 |
| 18:2 | 1.134 | G | | | 2040 |
| 18:3 | 0.083 | G | | | 2506 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.011 | G | | | 918 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.06 | G | | | 259 |
| Caffeine | 19 | MG | | | 62 |
| Calcium, Ca | 58 | MG | 1300 | 4.5% | 1967 |
| Carbohydrate, by difference | 78.42 | G | | | 312 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.4 | MG | 550 | 2.4% | 2985 |
| Copper, Cu | 0.208 | MG | 0.9 | 23.1% | 1312 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 360 | KCAL | | | 1438 |
| Energy | 1508 | kJ | | | 1438 |
| Fatty acids, total monounsaturated | 0.356 | G | | | 5023 |
| Fatty acids, total polyunsaturated | 1.225 | G | | | 2339 |
| Fatty acids, total saturated | 0.603 | G | | | 4779 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 23.3 | G | | | 57 |
| Folate, DFE | 52 | UG | | | 1276 |
| Folate, total | 52 | UG | | | 1246 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.6 | MG | 18 | 25.6% | 690 |
| Lutein + zeaxanthin | 194 | UG | | | 448 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 244 | MG | 420 | 58.1% | 137 |
| Manganese, Mn | 1.1 | MG | 2.3 | 47.8% | 540 |
| Niacin | 17.664 | MG | 16 | 110.4% | 81 |
| Pantothenic acid | 1.41 | MG | 5 | 28.2% | 355 |
| Phosphorus, P | 580 | MG | 1250 | 46.4% | 165 |
| Potassium, K | 2443 | MG | 3400 | 71.9% | 33 |
| Protein | 6.01 | G | | | 4469 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.095 | MG | 1.3 | 7.3% | 4761 |
| Selenium, Se | 64.1 | UG | 55 | 116.5% | 110 |
| Sodium, Na | 83 | MG | 1500 | 5.5% | 3408 |
| Sugars, total including NLEA | 4.63 | G | | | 1805 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.413 | MG | 1.2 | 34.4% | 876 |
| Total lipid (fat) | 2.52 | G | | | 4833 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.747 | MG | 1.7 | 43.9% | 363 |
| Vitamin B-9 (Folate, food) | 52 | UG | 400 | 13% | 658 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.98 | MG | | | 1076 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 7.99 | G | | | 6533 |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% | 4781 |