| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.041 | G | | | 5757 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.009 | G | | | 6171 |
| 18:2 | 0.079 | G | | | 5409 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 9.6 | G | | | 73 |
| Caffeine | 1794 | MG | | | 5 |
| Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
| Carbohydrate, by difference | 78.52 | G | | | 309 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 66.4 | MG | 550 | 12.1% | 1253 |
| Copper, Cu | 0.331 | MG | 0.9 | 36.8% | 774 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1445 | kJ | | | 1597 |
| Energy | 345 | KCAL | | | 1597 |
| Fatty acids, total monounsaturated | 0.012 | G | | | 6376 |
| Fatty acids, total polyunsaturated | 0.117 | G | | | 5770 |
| Fatty acids, total saturated | 0.047 | G | | | 6183 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5 | G | | | 754 |
| Folate, DFE | 61 | UG | | | 1150 |
| Folate, total | 61 | UG | | | 1084 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 139 | MG | 420 | 33.1% | 318 |
| Manganese, Mn | 30.67 | MG | 2.3 | 1333.5% | 12 |
| Niacin | 6.168 | MG | 16 | 38.6% | 1274 |
| Pantothenic acid | 2.597 | MG | 5 | 51.9% | 155 |
| Phosphorus, P | 107 | MG | 1250 | 8.6% | 4419 |
| Potassium, K | 3453 | MG | 3400 | 101.6% | 12 |
| Protein | 7.4 | G | | | 4166 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.558 | MG | 1.3 | 42.9% | 439 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Sodium, Na | 55 | MG | 1500 | 3.7% | 4809 |
| Sugars, total including NLEA | 4.52 | G | | | 1826 |
| Theobromine | 40 | MG | | | 169 |
| Thiamin | 0.017 | MG | 1.2 | 1.4% | 6277 |
| Total lipid (fat) | 0.18 | G | | | 6682 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.223 | MG | 1.7 | 13.1% | 2859 |
| Vitamin B-9 (Folate, food) | 61 | UG | 400 | 15.3% | 548 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 4.3 | G | | | 6877 |
| Zinc, Zn | 0.98 | MG | 11 | 8.9% | 3717 |