Beverages, tea, instant, lemon, unsweetened 175088
Nutrientamount RDI%
10:00G  
12:00G  
14:00.001G  
16:00.041G  
16:10.001G  
18:00.002G  
18:10.009G  
18:20.079G  
18:30.033G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash9.6G  
Caffeine1794MG  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference78.52G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total66.4MG55012.1%
Copper, Cu0.331MG0.936.8%
Cryptoxanthin, beta0UG  
Energy345KCAL  
Energy1445kJ  
Fatty acids, total monounsaturated0.012G  
Fatty acids, total polyunsaturated0.117G  
Fatty acids, total saturated0.047G  
Fatty acids, total trans0G  
Fiber, total dietary5G  
Folate, DFE61UG  
Folate, total61UG  
Folic acid0UG  
Iron, Fe0.75MG184.2%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg139MG42033.1%
Manganese, Mn30.67MG2.31333.5%
Niacin6.168MG1638.6%
Pantothenic acid2.597MG551.9%
Phosphorus, P107MG12508.6%
Potassium, K3453MG3400101.6%
Protein7.4G  
Retinol0UG  
Riboflavin0.558MG1.342.9%
Selenium, Se3UG555.5%
Sodium, Na55MG15003.7%
Sugars, total including NLEA4.52G  
Theobromine40MG  
Thiamin0.017MG1.21.4%
Total lipid (fat)0.18G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.223MG1.713.1%
Vitamin B-9 (Folate, food)61UG40015.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.09MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water4.3G  
Zinc, Zn0.98MG118.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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