Beverages, tea, instant, unsweetened, powder 173230
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.043G  
16:10.002G  
18:00.007G  
18:10.013G  
18:20.04G  
18:30.082G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash16.04G  
Caffeine5714MG  
Calcium, Ca118MG13009.1%
Carbohydrate, by difference58.66G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total118.3MG55021.5%
Copper, Cu0.55MG0.961.1%
Cryptoxanthin, beta0UG  
Energy315KCAL  
Energy1320kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, total dietary8.5G  
Folate, DFE103UG  
Folate, total103UG  
Folic acid0UG  
Iron, Fe2.26MG1812.6%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg272MG42064.8%
Manganese, Mn133MG2.35782.6%
Niacin10.8MG1667.5%
Pantothenic acid4.53MG590.6%
Phosphorus, P239MG125019.1%
Potassium, K6040MG3400177.6%
Protein20.21G  
Retinol0UG  
Riboflavin0.985MG1.375.8%
Selenium, Se5.3UG559.6%
Sodium, Na72MG15004.8%
Starch0G  
Sugars, total including NLEA5.53G  
Theobromine71MG  
Thiamin0MG1.20%
Total lipid (fat)0G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.356MG1.720.9%
Vitamin B-9 (Folate, food)103UG40025.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water5.09G  
Zinc, Zn1.69MG1115.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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