| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.017 | G | | | 4195 |
| 16:0 | 0.528 | G | | | 4215 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.046 | G | | | 4907 |
| 18:1 | 0.49 | G | | | 4599 |
| 18:2 | 1.296 | G | | | 1876 |
| 18:3 | 0.073 | G | | | 2734 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.957 | G | | | 2343 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.533 | G | | | 1234 |
| Ash | 9.01 | G | | | 77 |
| Aspartic acid | 1.961 | G | | | 1585 |
| Calcium, Ca | 813 | MG | 1300 | 62.5% | 92 |
| Carbohydrate, by difference | 64.29 | G | | | 848 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.686 | MG | 0.9 | 76.2% | 330 |
| Energy | 311 | KCAL | | | 1939 |
| Energy | 1301 | kJ | | | 1940 |
| Fatty acids, total monounsaturated | 0.49 | G | | | 4842 |
| Fatty acids, total polyunsaturated | 1.369 | G | | | 2186 |
| Fatty acids, total saturated | 0.591 | G | | | 4812 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 26.2 | G | | | 39 |
| Folate, DFE | 108 | UG | | | 689 |
| Folate, total | 108 | UG | | | 546 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.386 | G | | | 574 |
| Glycine | 1.052 | G | | | 1756 |
| Histidine | 0.366 | G | | | 2625 |
| Iron, Fe | 20 | MG | 18 | 111.1% | 129 |
| Isoleucine | 0.899 | G | | | 1886 |
| Leucine | 1.265 | G | | | 2447 |
| Lysine | 1.058 | G | | | 2510 |
| Magnesium, Mg | 640 | MG | 420 | 152.4% | 10 |
| Manganese, Mn | 1.35 | MG | 2.3 | 58.7% | 438 |
| Methionine | 0.231 | G | | | 2804 |
| Niacin | 5.9 | MG | 16 | 36.9% | 1409 |
| Pantothenic acid | 2.106 | MG | 5 | 42.1% | 202 |
| Phenylalanine | 0.682 | G | | | 2407 |
| Phosphorus, P | 518 | MG | 1250 | 41.4% | 202 |
| Potassium, K | 2960 | MG | 3400 | 87.1% | 19 |
| Proline | 1.401 | G | | | 385 |
| Protein | 21.2 | G | | | 1820 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 9.4 | UG | 55 | 17.1% | 3416 |
| Serine | 0.957 | G | | | 1252 |
| Sodium, Na | 70 | MG | 1500 | 4.7% | 3895 |
| Thiamin | 0.9 | MG | 1.2 | 75% | 201 |
| Threonine | 0.831 | G | | | 1934 |
| Total lipid (fat) | 3.5 | G | | | 4405 |
| Tryptophan | 0.237 | G | | | 1421 |
| Tyrosine | 0.614 | G | | | 2168 |
| Valine | 0.936 | G | | | 2078 |
| Vitamin A, IU | 68300 | IU | | | 9 |
| Vitamin A, RAE | 3415 | UG | 900 | 379.4% | 39 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 1.996 | MG | 1.7 | 117.4% | 55 |
| Vitamin B-9 (Folate, food) | 108 | UG | 400 | 27% | 283 |
| Vitamin C | 660 | MG | 90 | 733.3% | 8 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 5.12 | MG | 11 | 46.5% | 777 |