Seeds, sisymbrium sp. seeds, whole, dried 168587
Nutrientamount RDI%ranking
16:00.616G  4044
16:10.035G  3761
18:00.132G  4410
18:10.836G  4228
18:20.572G  2951
18:31.451G  134
20:10.352G  142
22:10.264G  62
Alanine0.685G  2679
Arginine0.799G  2712
Ash18.9G  20
Aspartic acid1.484G  2319
Calcium, Ca1633MG1300125.6%14
Carbohydrate, by difference58.26G  1033
Cholesterol0MG   
Copper, Cu0.11MG0.912.2%2739
Cystine0.245G  1676
Energy1331kJ  1884
Energy318KCAL  1880
Fatty acids, total monounsaturated1.486G  3860
Fatty acids, total polyunsaturated2.023G  1618
Fatty acids, total saturated0.902G  4448
Folate, DFE95UG  807
Folate, total95UG  642
Folic acid0UG   
Glutamic acid1.77G  3123
Glycine0.698G  2612
Histidine0.325G  2736
Iron, Fe0.11MG180.6%6889
Isoleucine0.65G  2516
Leucine1.234G  2480
Lysine0.806G  2694
Magnesium, Mg314MG42074.8%78
Manganese, Mn1.512MG2.365.7%385
Methionine0.311G  2586
Niacin16.825MG16105.2%95
Pantothenic acid0.997MG519.9%834
Phenylalanine0.584G  2676
Phosphorus, P6MG12500.5%6830
Potassium, K2130MG340062.6%43
Proline0.673G  2913
Protein12.14G  3220
Retinol0UG   
Riboflavin0.423MG1.332.5%673
Serine0.483G  2962
Sodium, Na92MG15006.1%3207
Thiamin0.191MG1.215.9%1832
Threonine0.689G  2384
Total lipid (fat)4.6G  3982
Tryptophan0.266G  1037
Tyrosine0.419G  2707
Valine0.705G  2570
Vitamin A, IU63IU  2789
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.778MG1.745.8%329
Vitamin B-9 (Folate, food)95UG40023.8%341
Vitamin C30.7MG9034.1%456
Water6.1G  6695
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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