Seeds, sisymbrium sp. seeds, whole, dried 168587

Nutrient	amount		RDI	%	ranking
16:0	0.616	G			4044
16:1	0.035	G			3761
18:0	0.132	G			4410
18:1	0.836	G			4228
18:2	0.572	G			2951
18:3	1.451	G			134
20:1	0.352	G			142
22:1	0.264	G			62
Alanine	0.685	G			2679
Arginine	0.799	G			2712
Ash	18.9	G			20
Aspartic acid	1.484	G			2319
Calcium, Ca	1633	MG	1300	125.6%	14
Carbohydrate, by difference	58.26	G			1033
Cholesterol	0	MG
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cystine	0.245	G			1676
Energy	318	KCAL			1880
Energy	1331	kJ			1884
Fatty acids, total monounsaturated	1.486	G			3860
Fatty acids, total polyunsaturated	2.023	G			1618
Fatty acids, total saturated	0.902	G			4448
Folate, DFE	95	UG			807
Folate, total	95	UG			642
Folic acid	0	UG
Glutamic acid	1.77	G			3123
Glycine	0.698	G			2612
Histidine	0.325	G			2736
Iron, Fe	0.11	MG	18	0.6%	6889
Isoleucine	0.65	G			2516
Leucine	1.234	G			2480
Lysine	0.806	G			2694
Magnesium, Mg	314	MG	420	74.8%	78
Manganese, Mn	1.512	MG	2.3	65.7%	385
Methionine	0.311	G			2586
Niacin	16.825	MG	16	105.2%	95
Pantothenic acid	0.997	MG	5	19.9%	834
Phenylalanine	0.584	G			2676
Phosphorus, P	6	MG	1250	0.5%	6830
Potassium, K	2130	MG	3400	62.6%	43
Proline	0.673	G			2913
Protein	12.14	G			3220
Retinol	0	UG
Riboflavin	0.423	MG	1.3	32.5%	673
Serine	0.483	G			2962
Sodium, Na	92	MG	1500	6.1%	3207
Thiamin	0.191	MG	1.2	15.9%	1832
Threonine	0.689	G			2384
Total lipid (fat)	4.6	G			3982
Tryptophan	0.266	G			1037
Tyrosine	0.419	G			2707
Valine	0.705	G			2570
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.778	MG	1.7	45.8%	329
Vitamin B-9 (Folate, food)	95	UG	400	23.8%	341
Vitamin C	30.7	MG	90	34.1%	456
Water	6.1	G			6695
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.