Beverages, coffee, instant, regular, powder 171893
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.146G  5103
16:10G   
18:00.035G  5007
18:10.04G  5612
18:20.18G  4643
18:30.015G  4928
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.335G  3255
Alcohol, ethyl0G   
Arginine0.053G  4518
Ash8.8G  79
Aspartic acid0.478G  3346
Caffeine3142MG  2
Calcium, Ca141MG130010.8%850
Carbohydrate, by difference75.4G  437
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total101.9MG55018.5%394
Copper, Cu0.139MG0.915.4%2045
Cryptoxanthin, beta0UG   
Cystine0.202G  2347
Energy353KCAL  1523
Energy1479kJ  1523
Fatty acids, total monounsaturated0.041G  5885
Fatty acids, total polyunsaturated0.196G  5331
Fatty acids, total saturated0.197G  5439
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid2.03G  2963
Glycine0.441G  2874
Histidine0.165G  3423
Iron, Fe4.41MG1824.5%733
Isoleucine0.172G  3838
Leucine0.478G  3493
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.096G  4243
Magnesium, Mg327MG42077.9%67
Manganese, Mn1.712MG2.374.4%330
Methionine0.023G  4342
Niacin28.173MG16176.1%22
Pantothenic acid0.097MG51.9%5326
Phenylalanine0.262G  3603
Phosphorus, P303MG125024.2%742
Potassium, K3535MG3400104%8
Proline0.351G  3606
Protein12.2G  3210
Retinol0UG   
Riboflavin0.074MG1.35.7%5104
Selenium, Se12.6UG5522.9%3082
Serine0.126G  4028
Sodium, Na37MG15002.5%5507
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.008MG1.20.7%6676
Threonine0.142G  3823
Total lipid (fat)0.5G  5993
Tryptophan0.03G  4043
Tyrosine0.165G  3632
Valine0.276G  3612
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.029MG1.71.7%6147
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water3.1G  7046
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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