Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.146 | G | | | 5103 |
16:1 | 0 | G | | | |
18:0 | 0.035 | G | | | 5007 |
18:1 | 0.04 | G | | | 5612 |
18:2 | 0.18 | G | | | 4643 |
18:3 | 0.015 | G | | | 4928 |
18:4 | 0 | G | | | |
20:1 | 0.001 | G | | | 3616 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.335 | G | | | 3255 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.053 | G | | | 4518 |
Ash | 8.8 | G | | | 79 |
Aspartic acid | 0.478 | G | | | 3346 |
Caffeine | 3142 | MG | | | 2 |
Calcium, Ca | 141 | MG | 1300 | 10.8% | 850 |
Carbohydrate, by difference | 75.4 | G | | | 437 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 101.9 | MG | 550 | 18.5% | 394 |
Copper, Cu | 0.139 | MG | 0.9 | 15.4% | 2045 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.202 | G | | | 2347 |
Energy | 353 | KCAL | | | 1523 |
Energy | 1479 | kJ | | | 1523 |
Fatty acids, total monounsaturated | 0.041 | G | | | 5885 |
Fatty acids, total polyunsaturated | 0.196 | G | | | 5331 |
Fatty acids, total saturated | 0.197 | G | | | 5439 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.03 | G | | | 2963 |
Glycine | 0.441 | G | | | 2874 |
Histidine | 0.165 | G | | | 3423 |
Iron, Fe | 4.41 | MG | 18 | 24.5% | 733 |
Isoleucine | 0.172 | G | | | 3838 |
Leucine | 0.478 | G | | | 3493 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.096 | G | | | 4243 |
Magnesium, Mg | 327 | MG | 420 | 77.9% | 67 |
Manganese, Mn | 1.712 | MG | 2.3 | 74.4% | 330 |
Methionine | 0.023 | G | | | 4342 |
Niacin | 28.173 | MG | 16 | 176.1% | 22 |
Pantothenic acid | 0.097 | MG | 5 | 1.9% | 5326 |
Phenylalanine | 0.262 | G | | | 3603 |
Phosphorus, P | 303 | MG | 1250 | 24.2% | 742 |
Potassium, K | 3535 | MG | 3400 | 104% | 8 |
Proline | 0.351 | G | | | 3606 |
Protein | 12.2 | G | | | 3210 |
Retinol | 0 | UG | | | |
Riboflavin | 0.074 | MG | 1.3 | 5.7% | 5104 |
Selenium, Se | 12.6 | UG | 55 | 22.9% | 3082 |
Serine | 0.126 | G | | | 4028 |
Sodium, Na | 37 | MG | 1500 | 2.5% | 5507 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.008 | MG | 1.2 | 0.7% | 6676 |
Threonine | 0.142 | G | | | 3823 |
Total lipid (fat) | 0.5 | G | | | 5993 |
Tryptophan | 0.03 | G | | | 4043 |
Tyrosine | 0.165 | G | | | 3632 |
Valine | 0.276 | G | | | 3612 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.029 | MG | 1.7 | 1.7% | 6147 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
Water | 3.1 | G | | | 7046 |
Zinc, Zn | 0.35 | MG | 11 | 3.2% | 5395 |