| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.005 | G | | | 2255 |
| 12:0 | 0.006 | G | | | 2653 |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 0.473 | G | | | 4311 |
| 16:1 | 0.045 | G | | | 3557 |
| 18:0 | 0.023 | G | | | 5122 |
| 18:1 | 0.102 | G | | | 5286 |
| 18:2 | 0.211 | G | | | 4433 |
| 18:3 | 0.126 | G | | | 1864 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.001 | G | | | 1402 |
| Alanine | 0.222 | G | | | 3624 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.176 | G | | | 3856 |
| Ash | 3.02 | G | | | 920 |
| Aspartic acid | 0.503 | G | | | 3288 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 88.28 | G | | | 82 |
| Carotene, alpha | 96 | UG | | | 152 |
| Carotene, beta | 101 | UG | | | 697 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.6 | MG | 550 | 3.6% | 2509 |
| Copper, Cu | 0.391 | MG | 0.9 | 43.4% | 634 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.063 | G | | | 3587 |
| Energy | 346 | KCAL | | | 1588 |
| Energy | 1448 | kJ | | | 1589 |
| Fatty acids, total monounsaturated | 0.153 | G | | | 5410 |
| Fatty acids, total polyunsaturated | 0.337 | G | | | 4605 |
| Fatty acids, total saturated | 0.698 | G | | | 4665 |
| Fiber, total dietary | 9.9 | G | | | 278 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.399 | G | | | 4155 |
| Glycine | 0.19 | G | | | 3609 |
| Histidine | 0.333 | G | | | 2710 |
| Iron, Fe | 1.15 | MG | 18 | 6.4% | 4014 |
| Isoleucine | 0.167 | G | | | 3861 |
| Leucine | 0.359 | G | | | 3718 |
| Lutein + zeaxanthin | 84 | UG | | | 720 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.162 | G | | | 3930 |
| Magnesium, Mg | 108 | MG | 420 | 25.7% | 455 |
| Manganese, Mn | 0.574 | MG | 2.3 | 25% | 957 |
| Methionine | 0.074 | G | | | 3777 |
| Niacin | 2.8 | MG | 16 | 17.5% | 3425 |
| Phenylalanine | 0.201 | G | | | 3764 |
| Phosphorus, P | 74 | MG | 1250 | 5.9% | 5007 |
| Potassium, K | 1491 | MG | 3400 | 43.9% | 90 |
| Proline | 0.229 | G | | | 3903 |
| Protein | 3.89 | G | | | 5023 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Serine | 0.226 | G | | | 3720 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 47.3 | G | | | 232 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Threonine | 0.171 | G | | | 3692 |
| Total lipid (fat) | 1.81 | G | | | 5113 |
| Tyrosine | 0.121 | G | | | 3873 |
| Valine | 0.282 | G | | | 3598 |
| Vitamin A, IU | 248 | IU | | | 1559 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.44 | MG | 1.7 | 25.9% | 1341 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 7 | MG | 90 | 7.8% | 1352 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | | | 2303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 0.61 | MG | 11 | 5.5% | 4497 |