Nutrient | amount | | RDI | % | ranking |
10:0 | 0.002 | G | | | 2728 |
12:0 | 0.009 | G | | | 2383 |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.046 | G | | | 5706 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.009 | G | | | 5489 |
18:1 | 0.003 | G | | | 6410 |
18:2 | 0.09 | G | | | 5291 |
18:3 | 0.029 | G | | | 4138 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 46.4 | G | | | 10 |
Betaine | 0 | MG | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4332 | MG | 1300 | 333.2% | 3 |
Carbohydrate, by difference | 46.9 | G | | | 1381 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.019 | MG | 0.9 | 2.1% | 6440 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 97 | KCAL | | | 5589 |
Energy | 406 | kJ | | | 5596 |
Fatty acids, total monounsaturated | 0.006 | G | | | 6569 |
Fatty acids, total polyunsaturated | 0.121 | G | | | 5747 |
Fatty acids, total saturated | 0.073 | G | | | 5956 |
Fiber, total dietary | 2.2 | G | | | 1786 |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 8.17 | MG | 18 | 45.4% | 359 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
Manganese, Mn | 0.42 | MG | 2.3 | 18.3% | 1263 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 6869 | MG | 1250 | 549.5% | 2 |
Potassium, K | 10100 | MG | 3400 | 297.1% | 2 |
Protein | 0.1 | G | | | 7156 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 0.4 | G | | | 6142 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 6.2 | G | | | 6688 |
Zinc, Zn | 0.72 | MG | 11 | 6.5% | 4186 |