| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 1.548 | G | | | 2625 |
| 16:1 | 0.1 | G | | | 2826 |
| 18:0 | 0.34 | G | | | 3751 |
| 18:1 | 8.53 | G | | | 783 |
| 18:2 | 1.982 | G | | | 1370 |
| 18:3 | 0.078 | G | | | 2623 |
| 20:1 | 0.033 | G | | | 1582 |
| Alanine | 0.144 | G | | | 3912 |
| Arginine | 0.123 | G | | | 4076 |
| Ash | 3.7 | G | | | 545 |
| Aspartic acid | 0.702 | G | | | 2983 |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 23.33 | G | | | 2113 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.473 | MG | 0.9 | 52.6% | 496 |
| Cystine | 0.066 | G | | | 3569 |
| Energy | 213 | KCAL | | | 3246 |
| Energy | 891 | kJ | | | 3250 |
| Fatty acids, total monounsaturated | 8.663 | G | | | 896 |
| Fatty acids, total polyunsaturated | 2.06 | G | | | 1590 |
| Fatty acids, total saturated | 1.893 | G | | | 3392 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5.8 | G | | | 639 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.865 | G | | | 3072 |
| Glycine | 0.125 | G | | | 3871 |
| Histidine | 0.077 | G | | | 3947 |
| Iron, Fe | 2.68 | MG | 18 | 14.9% | 1592 |
| Isoleucine | 0.121 | G | | | 4047 |
| Leucine | 0.185 | G | | | 4119 |
| Lysine | 0.186 | G | | | 3840 |
| Magnesium, Mg | 81 | MG | 420 | 19.3% | 643 |
| Manganese, Mn | 0.466 | MG | 2.3 | 20.3% | 1164 |
| Methionine | 0.044 | G | | | 4072 |
| Niacin | 3.63 | MG | 16 | 22.7% | 2912 |
| Pantothenic acid | 0.479 | MG | 5 | 9.6% | 2900 |
| Phenylalanine | 0.131 | G | | | 4034 |
| Phosphorus, P | 139 | MG | 1250 | 11.1% | 3840 |
| Potassium, K | 1565 | MG | 3400 | 46% | 83 |
| Proline | 0.096 | G | | | 4215 |
| Protein | 5.06 | G | | | 4684 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.383 | MG | 1.3 | 29.5% | 805 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Serine | 0.134 | G | | | 4002 |
| Sodium, Na | 266 | MG | 1500 | 17.7% | 2223 |
| Thiamin | 0.193 | MG | 1.2 | 16.1% | 1820 |
| Threonine | 0.128 | G | | | 3928 |
| Total lipid (fat) | 14.08 | G | | | 1816 |
| Tryptophan | 0.037 | G | | | 3936 |
| Tyrosine | 0.087 | G | | | 4070 |
| Valine | 0.13 | G | | | 4147 |
| Vitamin A, IU | 1286 | IU | | | 662 |
| Vitamin A, RAE | 64 | UG | 900 | 7.1% | 953 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.319 | MG | 1.7 | 18.8% | 2177 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 101.8 | MG | 90 | 113.1% | 71 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 53.83 | G | | | 5007 |
| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |