| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.2 | G | | | 117 |
| Caffeine | 57 | MG | | | 23 |
| Calcium, Ca | 21 | MG | 1300 | 1.6% | 3559 |
| Carbohydrate, by difference | 85.4 | G | | | 123 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 40.2 | MG | 550 | 7.3% | 1847 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1412 | kJ | | | 1683 |
| Energy | 338 | KCAL | | | 1672 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 35 | UG | | | 1610 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 8.87 | MG | 18 | 49.3% | 330 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 125 | MG | 420 | 29.8% | 372 |
| Manganese, Mn | 30.37 | MG | 2.3 | 1320.4% | 13 |
| Niacin | 3.88 | MG | 16 | 24.3% | 2739 |
| Pantothenic acid | 1.54 | MG | 5 | 30.8% | 300 |
| Phosphorus, P | 140 | MG | 1250 | 11.2% | 3823 |
| Potassium, K | 2568 | MG | 3400 | 75.5% | 25 |
| Protein | 3.3 | G | | | 5217 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.335 | MG | 1.3 | 25.8% | 1058 |
| Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
| Sodium, Na | 412 | MG | 1500 | 27.5% | 1570 |
| Sugars, total including NLEA | 1.88 | G | | | 2647 |
| Theobromine | 4 | MG | | | 208 |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Total lipid (fat) | 0.6 | G | | | 5892 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.121 | MG | 1.7 | 7.1% | 3924 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3.5 | G | | | 6976 |
| Zinc, Zn | 0.89 | MG | 11 | 8.1% | 3866 |