Beverages, tea, instant, decaffeinated, lemon, diet 173228
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00G  
16:10G  
18:00G  
18:10G  
18:20G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash7.2G  
Caffeine57MG  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference85.4G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total40.2MG5507.3%
Copper, Cu0.12MG0.913.3%
Cryptoxanthin, beta0UG  
Energy1412kJ  
Energy338KCAL  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated0G  
Fatty acids, total trans0G  
Fiber, total dietary0G  
Folate, DFE35UG  
Folate, total35UG  
Folic acid0UG  
Iron, Fe8.87MG1849.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg125MG42029.8%
Manganese, Mn30.37MG2.31320.4%
Niacin3.88MG1624.3%
Pantothenic acid1.54MG530.8%
Phosphorus, P140MG125011.2%
Potassium, K2568MG340075.5%
Protein3.3G  
Retinol0UG  
Riboflavin0.335MG1.325.8%
Selenium, Se1.8UG553.3%
Sodium, Na412MG150027.5%
Sugars, total including NLEA1.88G  
Theobromine4MG  
Thiamin0MG1.20%
Total lipid (fat)0.6G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.121MG1.77.1%
Vitamin B-9 (Folate, food)35UG4008.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water3.5G  
Zinc, Zn0.89MG118.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: