Beverages, tea, instant, decaffeinated, lemon, diet 173228
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash7.2G  117
Caffeine57MG  23
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference85.4G  123
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total40.2MG5507.3%1847
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Energy1412kJ  1683
Energy338KCAL  1672
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE35UG  1610
Folate, total35UG  1650
Folic acid0UG   
Iron, Fe8.87MG1849.3%330
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg125MG42029.8%372
Manganese, Mn30.37MG2.31320.4%13
Niacin3.88MG1624.3%2739
Pantothenic acid1.54MG530.8%300
Phosphorus, P140MG125011.2%3823
Potassium, K2568MG340075.5%25
Protein3.3G  5217
Retinol0UG   
Riboflavin0.335MG1.325.8%1058
Selenium, Se1.8UG553.3%4777
Sodium, Na412MG150027.5%1570
Sugars, total including NLEA1.88G  2647
Theobromine4MG  208
Thiamin0MG1.20% 
Total lipid (fat)0.6G  5892
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.121MG1.77.1%3924
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.5G  6976
Zinc, Zn0.89MG118.1%3866

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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