Beans, pink, mature seeds, raw 173748
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.274G  4759
16:10G   
18:00.018G  5216
18:10.098G  5303
18:20.265G  4130
18:30.222G  1136
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.878G  2461
Alcohol, ethyl0G   
Arginine1.298G  1906
Ash3.66G  562
Aspartic acid2.535G  691
Caffeine0MG   
Calcium, Ca130MG130010%960
Carbohydrate, by difference64.19G  852
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total67.2MG55012.2%1238
Copper, Cu0.81MG0.990%274
Cryptoxanthin, beta0UG   
Cystine0.228G  1946
Energy1435kJ  1617
Energy343KCAL  1615
Fatty acids, total monounsaturated0.098G  5586
Fatty acids, total polyunsaturated0.487G  3971
Fatty acids, total saturated0.292G  5216
Fatty acids, total trans0G   
Fiber, total dietary12.7G  159
Folate, DFE463UG  105
Folate, total463UG  89
Folic acid0UG   
Glutamic acid3.195G  1875
Glycine0.818G  2455
Histidine0.583G  2018
Iron, Fe6.77MG1837.6%433
Isoleucine0.925G  1790
Leucine1.673G  1677
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.438G  2243
Magnesium, Mg182MG42043.3%212
Manganese, Mn1.376MG2.359.8%430
Methionine0.315G  2574
Niacin1.892MG1611.8%3957
Pantothenic acid0.997MG519.9%834
Phenylalanine1.133G  603
Phosphorus, P415MG125033.2%344
Potassium, K1464MG340043.1%96
Proline0.889G  2057
Protein20.96G  1870
Retinol0UG   
Riboflavin0.192MG1.314.8%2943
Selenium, Se13UG5523.6%3037
Serine1.14G  544
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA2.14G  2554
Theobromine0MG   
Thiamin0.772MG1.264.3%272
Threonine0.882G  1734
Total lipid (fat)1.13G  5484
Tryptophan0.248G  1289
Tyrosine0.59G  2259
Valine1.096G  1484
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.527MG1.731%961
Vitamin B-9 (Folate, food)463UG400115.8%23
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.7UG  1127
Water10.06G  6374
Zinc, Zn2.55MG1123.2%2124

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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