| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.274 | G | | | 4759 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.018 | G | | | 5216 |
| 18:1 | 0.098 | G | | | 5303 |
| 18:2 | 0.265 | G | | | 4130 |
| 18:3 | 0.222 | G | | | 1136 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.878 | G | | | 2461 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.298 | G | | | 1906 |
| Ash | 3.66 | G | | | 562 |
| Aspartic acid | 2.535 | G | | | 691 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
| Carbohydrate, by difference | 64.19 | G | | | 852 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 67.2 | MG | 550 | 12.2% | 1238 |
| Copper, Cu | 0.81 | MG | 0.9 | 90% | 274 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.228 | G | | | 1946 |
| Energy | 1435 | kJ | | | 1617 |
| Energy | 343 | KCAL | | | 1615 |
| Fatty acids, total monounsaturated | 0.098 | G | | | 5586 |
| Fatty acids, total polyunsaturated | 0.487 | G | | | 3971 |
| Fatty acids, total saturated | 0.292 | G | | | 5216 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 12.7 | G | | | 159 |
| Folate, DFE | 463 | UG | | | 105 |
| Folate, total | 463 | UG | | | 89 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.195 | G | | | 1875 |
| Glycine | 0.818 | G | | | 2455 |
| Histidine | 0.583 | G | | | 2018 |
| Iron, Fe | 6.77 | MG | 18 | 37.6% | 433 |
| Isoleucine | 0.925 | G | | | 1790 |
| Leucine | 1.673 | G | | | 1677 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.438 | G | | | 2243 |
| Magnesium, Mg | 182 | MG | 420 | 43.3% | 212 |
| Manganese, Mn | 1.376 | MG | 2.3 | 59.8% | 430 |
| Methionine | 0.315 | G | | | 2574 |
| Niacin | 1.892 | MG | 16 | 11.8% | 3957 |
| Pantothenic acid | 0.997 | MG | 5 | 19.9% | 834 |
| Phenylalanine | 1.133 | G | | | 603 |
| Phosphorus, P | 415 | MG | 1250 | 33.2% | 344 |
| Potassium, K | 1464 | MG | 3400 | 43.1% | 96 |
| Proline | 0.889 | G | | | 2057 |
| Protein | 20.96 | G | | | 1870 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.192 | MG | 1.3 | 14.8% | 2943 |
| Selenium, Se | 13 | UG | 55 | 23.6% | 3037 |
| Serine | 1.14 | G | | | 544 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Sugars, total including NLEA | 2.14 | G | | | 2554 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.772 | MG | 1.2 | 64.3% | 272 |
| Threonine | 0.882 | G | | | 1734 |
| Total lipid (fat) | 1.13 | G | | | 5484 |
| Tryptophan | 0.248 | G | | | 1289 |
| Tyrosine | 0.59 | G | | | 2259 |
| Valine | 1.096 | G | | | 1484 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.527 | MG | 1.7 | 31% | 961 |
| Vitamin B-9 (Folate, food) | 463 | UG | 400 | 115.8% | 23 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 10.06 | G | | | 6374 |
| Zinc, Zn | 2.55 | MG | 11 | 23.2% | 2124 |