| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.118 | G | | | 5208 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.032 | G | | | 5022 |
| 18:1 | 0.052 | G | | | 5525 |
| 18:2 | 0.215 | G | | | 4423 |
| 18:3 | 0.095 | G | | | 2285 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.004 | G | | | 559 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.095 | G | | | 2010 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.315 | G | | | 1868 |
| Ash | 4.3 | G | | | 360 |
| Aspartic acid | 2.767 | G | | | 347 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 81 | MG | 1300 | 6.2% | 1580 |
| Carbohydrate, by difference | 63.38 | G | | | 883 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 96.7 | MG | 550 | 17.6% | 495 |
| Copper, Cu | 0.74 | MG | 0.9 | 82.2% | 303 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.237 | G | | | 1801 |
| Energy | 338 | KCAL | | | 1672 |
| Energy | 1414 | kJ | | | 1674 |
| Fatty acids, total monounsaturated | 0.062 | G | | | 5739 |
| Fatty acids, total polyunsaturated | 0.309 | G | | | 4743 |
| Fatty acids, total saturated | 0.161 | G | | | 5550 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 19 | G | | | 79 |
| Folate, DFE | 395 | UG | | | 123 |
| Folate, total | 395 | UG | | | 100 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.038 | G | | | 2069 |
| Glycine | 0.906 | G | | | 2228 |
| Histidine | 0.656 | G | | | 1728 |
| Iron, Fe | 7.51 | MG | 18 | 41.7% | 391 |
| Isoleucine | 1.129 | G | | | 1089 |
| Leucine | 1.85 | G | | | 1295 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.438 | G | | | 2243 |
| Magnesium, Mg | 224 | MG | 420 | 53.3% | 159 |
| Manganese, Mn | 1.672 | MG | 2.3 | 72.7% | 341 |
| Methionine | 0.271 | G | | | 2697 |
| Niacin | 1.537 | MG | 16 | 9.6% | 4177 |
| Pantothenic acid | 1.355 | MG | 5 | 27.1% | 402 |
| Phenylalanine | 1.236 | G | | | 287 |
| Phosphorus, P | 385 | MG | 1250 | 30.8% | 416 |
| Potassium, K | 1724 | MG | 3400 | 50.7% | 69 |
| Proline | 0.975 | G | | | 1738 |
| Protein | 21.46 | G | | | 1743 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.202 | MG | 1.3 | 15.5% | 2750 |
| Selenium, Se | 7.2 | UG | 55 | 13.1% | 3699 |
| Serine | 1.428 | G | | | 90 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 8.5 | G | | | 1318 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.507 | MG | 1.2 | 42.3% | 663 |
| Threonine | 0.927 | G | | | 1554 |
| Total lipid (fat) | 0.69 | G | | | 5824 |
| Tryptophan | 0.254 | G | | | 1213 |
| Tyrosine | 0.759 | G | | | 1463 |
| Valine | 1.291 | G | | | 933 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.512 | MG | 1.7 | 30.1% | 1025 |
| Vitamin B-9 (Folate, food) | 395 | UG | 400 | 98.8% | 33 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.72 | MG | | | 1433 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 10.17 | G | | | 6367 |
| Zinc, Zn | 2.83 | MG | 11 | 25.7% | 1929 |