Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 169692

Nutrient	amount		RDI	%	ranking
Alanine	5.79	G			3
Arginine	4.784	G			20
Ash	4.7	G			300
Aspartic acid	3.807	G			42
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	33.3	G			1648
Cholesterol	0	MG
Copper, Cu	1.016	MG	0.9	112.9%	190
Cystine	0	G
Energy	345	KCAL			1597
Energy	1443	kJ			1599
Fatty acids, total saturated	0	G
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	6.328	G			58
Glycine	13.773	G			2
Histidine	0.478	G			2360
Iron, Fe	0.02	MG	18	0.1%	7228
Isoleucine	0.837	G			2097
Leucine	1.774	G			1442
Lysine	2.501	G			456
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.049	MG	2.3	2.1%	3478
Methionine	0.439	G			2247
Niacin	0.04	MG	16	0.3%	6760
Pantothenic acid	0.059	MG	5	1.2%	5572
Phenylalanine	1.256	G			259
Phosphorus, P	0	MG	1250	0%
Potassium, K	1985	MG	3400	58.4%	50
Proline	8.89	G			2
Protein	55.3	G			29
Retinol	0	UG
Riboflavin	0.108	MG	1.3	8.3%	4506
Selenium, Se	25.5	UG	55	46.4%	1547
Serine	1.884	G			47
Sodium, Na	2751	MG	1500	183.4%	53
Theobromine	0	MG
Thiamin	0.012	MG	1.2	1%	6458
Threonine	1.066	G			1063
Total lipid (fat)	0	G
Tryptophan	0	G
Tyrosine	0.219	G			3376
Valine	1.505	G			331
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	490	MG	90	544.4%	11
Water	6.7	G			6629
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.