Spices, saffron 170934
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.006G  4689
16:01.157G  3097
16:10.003G  4877
18:00.247G  4023
18:10.39G  4729
18:20.754G  2531
18:31.242G  160
18:40G   
20:10.006G  3100
20:40.013G  2856
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash5.45G  231
Caffeine0MG   
Calcium, Ca111MG13008.5%1196
Carbohydrate, by difference65.37G  803
Cholesterol0MG   
Copper, Cu0.328MG0.936.4%786
Energy1298kJ  1950
Energy310KCAL  1947
Fatty acids, total monounsaturated0.429G  4917
Fatty acids, total polyunsaturated2.067G  1587
Fatty acids, total saturated1.586G  3695
Fatty acids, total trans0G   
Fiber, total dietary3.9G  989
Folate, DFE93UG  820
Folate, total93UG  658
Folic acid0UG   
Iron, Fe11.1MG1861.7%233
Magnesium, Mg264MG42062.9%114
Manganese, Mn28.408MG2.31235.1%15
Niacin1.46MG169.1%4255
Phosphorus, P252MG125020.2%1215
Potassium, K1724MG340050.7%69
Protein11.43G  3350
Retinol0UG   
Riboflavin0.267MG1.320.5%1695
Selenium, Se5.6UG5510.2%3885
Sodium, Na148MG15009.9%2838
Theobromine0MG   
Thiamin0.115MG1.29.6%2605
Total lipid (fat)5.85G  3573
Vitamin A, IU530IU  1024
Vitamin A, RAE27UG9003%1664
Vitamin B-120UG2.40% 
Vitamin B-61.01MG1.759.4%178
Vitamin B-9 (Folate, food)93UG40023.3%348
Vitamin C80.8MG9089.8%101
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water11.9G  6251
Zinc, Zn1.09MG119.9%3514

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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