Peppers, pasilla, dried 168579

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	5.82	G			197
Calcium, Ca	97	MG	1300	7.5%	1382
Carbohydrate, by difference	51.13	G			1275
Cholesterol	0	MG
Copper, Cu	0.423	MG	0.9	47%	567
Energy	345	KCAL			1597
Energy	1443	kJ			1599
Fatty acids, total trans	0	G
Fiber, total dietary	26.8	G			36
Folate, DFE	170	UG			379
Folate, total	170	UG			325
Folic acid	0	UG
Iron, Fe	9.83	MG	18	54.6%	265
Magnesium, Mg	130	MG	420	31%	348
Manganese, Mn	1.58	MG	2.3	68.7%	367
Niacin	7.175	MG	16	44.8%	827
Pantothenic acid	1.591	MG	5	31.8%	276
Phosphorus, P	267	MG	1250	21.4%	1036
Potassium, K	2222	MG	3400	65.4%	40
Protein	12.35	G			3187
Retinol	0	UG
Riboflavin	3.197	MG	1.3	245.9%	22
Selenium, Se	3.2	UG	55	5.8%	4285
Sodium, Na	89	MG	1500	5.9%	3261
Thiamin	0.172	MG	1.2	14.3%	1974
Total lipid (fat)	15.85	G			1586
Vitamin A, IU	35760	IU			20
Vitamin A, RAE	1788	UG	900	198.7%	50
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	4.228	MG	1.7	248.7%	8
Vitamin B-9 (Folate, food)	170	UG	400	42.5%	156
Vitamin C	6.4	MG	90	7.1%	1397
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	14.84	G			6155
Zinc, Zn	1.4	MG	11	12.7%	3126

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.