| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.015 | G | | | 1890 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.11 | G | | | 5241 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.015 | G | | | 5268 |
| 18:1 | 0.015 | G | | | 5992 |
| 18:2 | 0.2 | G | | | 4504 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 83.76 | G | | | 140 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 54.1 | MG | 550 | 9.8% | 1607 |
| Copper, Cu | 0.174 | MG | 0.9 | 19.3% | 1580 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1586 | kJ | | | 1188 |
| Energy | 379 | KCAL | | | 1182 |
| Fatty acids, total monounsaturated | 0.015 | G | | | 6275 |
| Fatty acids, total polyunsaturated | 0.255 | G | | | 5015 |
| Fatty acids, total saturated | 0.15 | G | | | 5581 |
| Fiber, total dietary | 7.5 | G | | | 450 |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.57 | MG | 18 | 19.8% | 959 |
| Lutein + zeaxanthin | 39 | UG | | | 1072 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 70 | MG | 420 | 16.7% | 716 |
| Niacin | 6.446 | MG | 16 | 40.3% | 1129 |
| Phosphorus, P | 167 | MG | 1250 | 13.4% | 3330 |
| Potassium, K | 1628 | MG | 3400 | 47.9% | 78 |
| Protein | 9.64 | G | | | 3680 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.115 | MG | 1.3 | 8.8% | 4373 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Sodium, Na | 643 | MG | 1500 | 42.9% | 893 |
| Sugars, total including NLEA | 3.69 | G | | | 2040 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.08 | MG | 1.2 | 90% | 155 |
| Total lipid (fat) | 0.6 | G | | | 5892 |
| Vitamin A, IU | 11 | IU | | | 4099 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.8 | MG | 1.7 | 47.1% | 311 |
| Vitamin B-9 (Folate, food) | 45 | UG | 400 | 11.3% | 753 |
| Vitamin C | 9.3 | MG | 90 | 10.3% | 1191 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9.1 | UG | | | 830 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 0.74 | MG | 11 | 6.7% | 4148 |