Soy flour, defatted 174275
Nutrientamount RDI%
10:00G  
12:00G  
14:00.003G  
16:00.1G  
16:10.003G  
18:00.034G  
18:10.206G  
18:20.47G  
18:30.063G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.215G  
Alcohol, ethyl0G  
Arginine3.647G  
Ash6.15G  
Aspartic acid5.911G  
Caffeine0MG  
Calcium, Ca241MG130018.5%
Carbohydrate, by difference33.92G  
Carotene, alpha0UG  
Carotene, beta24UG  
Cholesterol0MG  
Choline, total11.3MG5502.1%
Copper, Cu4.065MG0.9451.7%
Cryptoxanthin, beta0UG  
Cystine0.757G  
Energy327KCAL  
Energy1367kJ  
Fatty acids, total monounsaturated0.208G  
Fatty acids, total polyunsaturated0.533G  
Fatty acids, total saturated0.136G  
Fatty acids, total trans0G  
Fiber, total dietary17.5G  
Folate, DFE305UG  
Folate, total305UG  
Folic acid0UG  
Glutamic acid9.106G  
Glycine2.174G  
Histidine1.268G  
Iron, Fe9.24MG1851.3%
Isoleucine2.281G  
Leucine3.828G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.129G  
Magnesium, Mg290MG42069%
Manganese, Mn3.018MG2.3131.2%
Methionine0.634G  
Niacin2.612MG1616.3%
Pantothenic acid1.995MG539.9%
Phenylalanine2.453G  
Phosphorus, P674MG125053.9%
Potassium, K2384MG340070.1%
Proline2.75G  
Protein51.46G  
Retinol0UG  
Riboflavin0.253MG1.319.5%
Selenium, Se1.7UG553.1%
Serine2.725G  
Sodium, Na20MG15001.3%
Sugars, total including NLEA16.42G  
Theobromine0MG  
Thiamin0.698MG1.258.2%
Threonine2.042G  
Total lipid (fat)1.22G  
Tryptophan0.683G  
Tyrosine1.778G  
Valine2.346G  
Vitamin A, IU40IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.574MG1.733.8%
Vitamin B-9 (Folate, food)305UG40076.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.12MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.1UG  
Water7.25G  
Zinc, Zn2.46MG1122.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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