| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 16.04 | G | | | 27 |
| Caffeine | 169 | MG | | | 12 |
| Calcium, Ca | 118 | MG | 1300 | 9.1% | 1114 |
| Carbohydrate, by difference | 58.66 | G | | | 1021 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 118.3 | MG | 550 | 21.5% | 195 |
| Copper, Cu | 0.55 | MG | 0.9 | 61.1% | 426 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 315 | KCAL | | | 1910 |
| Energy | 1320 | kJ | | | 1910 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.5 | G | | | 372 |
| Folate, DFE | 103 | UG | | | 729 |
| Folate, total | 103 | UG | | | 581 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.26 | MG | 18 | 12.6% | 2155 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 272 | MG | 420 | 64.8% | 103 |
| Manganese, Mn | 133 | MG | 2.3 | 5782.6% | 2 |
| Niacin | 10.8 | MG | 16 | 67.5% | 245 |
| Pantothenic acid | 4.53 | MG | 5 | 90.6% | 59 |
| Phosphorus, P | 239 | MG | 1250 | 19.1% | 1394 |
| Potassium, K | 6040 | MG | 3400 | 177.6% | 4 |
| Protein | 20.21 | G | | | 2042 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.985 | MG | 1.3 | 75.8% | 222 |
| Selenium, Se | 5.3 | UG | 55 | 9.6% | 3927 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 5.53 | G | | | 1652 |
| Theobromine | 11 | MG | | | 201 |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Total lipid (fat) | 0 | G | | | |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.356 | MG | 1.7 | 20.9% | 1933 |
| Vitamin B-9 (Folate, food) | 103 | UG | 400 | 25.8% | 300 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 5.09 | G | | | 6794 |
| Zinc, Zn | 1.69 | MG | 11 | 15.4% | 2845 |