| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.189 | G | | | 4967 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.027 | G | | | 5071 |
| 18:1 | 0.117 | G | | | 5244 |
| 18:2 | 0.117 | G | | | 5079 |
| 18:3 | 0.206 | G | | | 1223 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.248 | G | | | 3526 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.456 | G | | | 3170 |
| Ash | 8.33 | G | | | 88 |
| Aspartic acid | 0.538 | G | | | 3223 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 629 | MG | 1300 | 48.4% | 149 |
| Carbohydrate, by difference | 63.37 | G | | | 884 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 109.7 | MG | 550 | 19.9% | 278 |
| Copper, Cu | 1.631 | MG | 0.9 | 181.2% | 90 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.062 | G | | | 3595 |
| Energy | 271 | KCAL | | | 2402 |
| Energy | 1134 | kJ | | | 2409 |
| Fatty acids, total monounsaturated | 0.119 | G | | | 5518 |
| Fatty acids, total polyunsaturated | 0.325 | G | | | 4657 |
| Fatty acids, total saturated | 0.218 | G | | | 5378 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 23.9 | G | | | 54 |
| Folate, DFE | 295 | UG | | | 191 |
| Folate, total | 295 | UG | | | 156 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.492 | G | | | 3305 |
| Glycine | 0.248 | G | | | 3437 |
| Histidine | 0.149 | G | | | 3500 |
| Iron, Fe | 6.73 | MG | 18 | 37.4% | 436 |
| Isoleucine | 0.344 | G | | | 3198 |
| Leucine | 0.413 | G | | | 3614 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.393 | G | | | 3174 |
| Magnesium, Mg | 170 | MG | 420 | 40.5% | 240 |
| Manganese, Mn | 0.539 | MG | 2.3 | 23.4% | 1008 |
| Methionine | 0.075 | G | | | 3766 |
| Niacin | 3.4 | MG | 16 | 21.3% | 3090 |
| Pantothenic acid | 1.854 | MG | 5 | 37.1% | 230 |
| Phenylalanine | 0.262 | G | | | 3603 |
| Phosphorus, P | 204 | MG | 1250 | 16.3% | 2313 |
| Potassium, K | 3494 | MG | 3400 | 102.8% | 11 |
| Proline | 0.202 | G | | | 3948 |
| Protein | 7.9 | G | | | 4051 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.68 | MG | 1.3 | 52.3% | 359 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Serine | 0.24 | G | | | 3684 |
| Sodium, Na | 278 | MG | 1500 | 18.5% | 2166 |
| Sugars, total including NLEA | 37.32 | G | | | 384 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.27 | MG | 1.2 | 22.5% | 1402 |
| Threonine | 0.326 | G | | | 3068 |
| Total lipid (fat) | 0.72 | G | | | 5787 |
| Tryptophan | 0.043 | G | | | 3814 |
| Tyrosine | 0.15 | G | | | 3704 |
| Valine | 0.365 | G | | | 3345 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.618 | MG | 1.7 | 36.4% | 615 |
| Vitamin B-9 (Folate, food) | 295 | UG | 400 | 73.8% | 69 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin K (phylloquinone) | 4.5 | UG | | | 1327 |
| Water | 19.68 | G | | | 6077 |
| Zinc, Zn | 2.13 | MG | 11 | 19.4% | 2442 |